If you know you’re going to be away from home, do some meal prep and pack your food. When you’re out and about and stuck without food, here are 5 Keto Fast Food Options to help you out: 1. Here are the best high-fat, low-carb options: You can see Jersey Mike’s nutrition facts here. Another perk of visiting a grocery store while on a fast food run is that you can pick up extra keto-friendly options for later in the week. All of the McMuffin and other breakfast sandwiches sans bread are fair game, including: For a morning caffeine boost, add a black coffee. Bunless Burger. The fast-food giant recently began providing an all-day breakfast menu which has some great keto breakfast options. Instead, go for an oil and vinegar dressing like Italian. For more nutrition info, see Burger King’s searchable menu. It’s complete with photos of each product and includes the carbs, sugar, protein, calories, and main ingredients. Here are some recipes to try: The ketogenic diet is all about reducing carbohydrate intake so your body can go into ketosis, using fat for fuel instead of glucose (carbs). Again, keep in mind that adding some dressings and condiments will add carbohydrates to these meals, so choose accordingly. You can also add jalapenos for extra kick. 39 Easy Keto Recipes For Breakfast, Lunch, and Dinner, How to Read and Understand Medical Studies, The A-Z of Intermittent Fasting: Everything You Need to Know, The Keto Reset Diet: How To Get Back into Ketosis, The Potential Downsides Of Collagen Supplements. Both In-N-Out and Five Guys does the job. For a bit of extra flavor, opting for half-and-half creamer can make for a more satisfying drink without adding too many carbs. What do we really know about antioxidants? If you rely on this list too much, you can completely stall your fat loss efforts. And we'll send you our Keto Kickstart guide and subscriber discounts. Chipotle offers a Keto Salad Bowl that uses a base of supergreens instead of beans, rice, or a tortilla. It can include meat, lettuce, cheese, sour cream, and the hot tomatillo red chili salsa. If you’re one of those people, you’ll be happy to learn that it’s very easy to stay keto at Chipotle. While fast food and to-go options may seem off-limits, there are a number of fast-food options for people on keto diets. For some extra veggies, get a side salad but ditch the dressing. If you aren’t in the mood for a burrito bowl, you should order a salad. Here’s a comprehensive guide to keto Starbucks drinks. Keep in mind that other ingredients in burritos, such as rice and beans, can contain higher levels of carbohydrates than are usually allowed on keto diets. The USDA note that half-and-half creamer contains about 1.3 carbs per fluid ounce. But if you’re only eating keto fast food on occasion, either for convenience or as an indulgence, you don’t have much to worry about — and you have a surprising number of good options. With this said, a number of salads come keto-friendly. Their Big Breakfast, made without the biscuit or hash browns, contains just 3g of carbohydrates. (function() { var qs,js,q,s,d=document, gi=d.getElementById, ce=d.createElement, gt=d.getElementsByTagName, id="typef_orm", b="https://embed.typeform.com/"; if(!gi.call(d,id)) { js=ce.call(d,"script"); js.id=id; js.src=b+"embed.js"; q=gt.call(d,"script")[0]; q.parentNode.insertBefore(js,q) } })(). This increases the carbohydrates in the meal and may make it unsuitable for keto diets. While removing the bun may take away many carbohydrates, it is also important to pay attention to added condiments on the burger. Hard-boiled eggs are a convenient way to enjoy eggs and are available at many takeaway restaurants, convenience stores, and gas stations. TRY THESE LOW-CARB FAST FOOD OPTIONS Along with no-bun burgers and sandwiches, most of these restaurants offer salads that can be good low-carb options, … For a more keto-friendly option, try a Baconator, Double Stack, or grilled chicken sandwich without the bun. While the keto diet is restrictive by nature, there are still keto fast foods a person can order in many restaurants if they plan ahead and choose wisely. Here are some best bets for you: Zip into Zupas for amazing salads that you can customize. Here’s a, comprehensive guide to keto Starbucks drinks, Bacon and gruyere sous-vide egg bites (9g net carbs), ​Turkey bacon and egg white breakfast sandwich, without the bun (2g net carbs), Cauliflower tabbouleh salad (7g net carbs), Cured meat and cheese snack tray (0g net carbs), Asiago, bacon, egg, and cheese sandwich, hold the bagel (1g net carbs), Caesar salad, hold the croutons (3g net carbs), One way to avoid unhealthy options is to make sure you’re. See pictures of my real-life low carb fast food … The only downside is  that unwiches can be pretty pricey for the lack of bread. You can easily order a double cheeseburger without the bun and stay keto. Read on for a week-long keto meal plan, information on the best foods to eat, and some diet tips. Carl’s Jr. and Hardee’s are owned by the same company, so they have similar menu items with different names. For example, Justin’s offers many nut butter options that come in simple 32-gram squeeze packs, perfect for on-the-go snacking. Burgers. Hardee's / Carl's Jr. Let’s look at some of the best keto fast food you can enjoy while on a low carb diet. Collagen, which is the most abundant protein in your body and the primary component of your connective tissue, is crucial for your body’s structure and function. Many fast food restaurants will offer salads, though some of them may require tailoring to fit into a keto diet. Ordering food here can be difficult as all the fried foods are pretty high in carbs. For example, KFC is popular for their fried chicken options, but they also offer a grilled chicken option. You won’t be able to eat their signature crispy fried chicken, but you can choose from several delicious keto foods. Craving a chocolate chip cookie? Get my top 10 low carb fast food breakfast recommendations and then read my 5 quick tips for ordering low carb breakfast at any fast food chain. Single serving nut butter packets make a filling snack for many people adhering to a keto diet. Full-fat mayonnaise tends to be high-fat and low-carb and can make a great alternative condiment for keto fast foods. Ketosis Revival may collect a share of sales or other compensation from the links on this page. Chicken nuggets are also off limits as the breading makes the carb count rise quickly. Many fast food restaurants offer hot tea as a beverage choice. Other snacks which may be keto-friendly include: Be aware of any added ingredients and check the label for full nutritional information. ), the fast food restaurant boasts a great variety of salad options. sausages, egg and cheese and skip any high carb options. Perfect Keto has some awesome fast food options for keto. Let's talk about eating keto at restaurants or fast food joints. Yes! Topped with black forest ham, sausage, bacon, American cheese, and eggs, this keto breakfast option is packed with protein (23 grams) and only contains 3 net carbs. For the best keto food items, stick with something like steak and add on cheese and as many veggies as desired. Starbucks also has a wide variety of keto options, including both keto drinks and keto food. Eggs are naturally low in carbs and a good source of protein. For more, see McDonald’s nutrition calculator. While it’s not the best option for foods to eat on a keto diet, fast food can be a great alternative if you otherwise would not be able to stick to the diet. The great thing about Wendy’s is that similar to McDonalds you can make nearly any grilled sandwhich keto! Burger King is a popular fast-food chain that also has some low-carb options. So, what fast food is keto friendly? Learn about the benefits and risks…. Their burgers are made with 100 percent organic grass-fed, free-range beef. Try the Flying Dutchman — a “cheese sandwich” with two meat patties as the “buns.” At zero grams net carbs, it’s as keto as you can get. Fortunately, there are plenty of keto options at both. These are bowls that contain the same ingredients as the burrito, without the tortilla. If you think you can’t find keto fast food options when dining at fast food restaurants, we’ve got great news for you! The Simplest Way to Actually Read a Study Common Study Types and Terminology How to Assess and Interpret Studies Critically 5 Questions to Ask Every Time You Read a Study Final Thoughts Now, more than ever, media outlets cater to short attention spans and clickbait headlines. Adding a lemon wedge to the hot tea can provide a brighter flavor than the tea alone, which may be more satisfying for some drinkers. At Hardee’s, you can just order the Thickburger without the bun for the same experience. The company offers a range of items made without tortillas. However, be aware of any added ingredients used in the seasonings. In comparison, a black forest ham salad contains 12g of total carbohydrates. Summarizing 10 days of eating fast food. Many fast-food restaurants offer breakfast options. For more nutrition info, see Burger King’s. Obviously, their bread is off-limits, but there’s still plenty of low-carb fare to choose from. Thankfully, their burgers are made fresh and can come with a ton of low-carb toppings. But if you still have a craving for chicken, there are a couple of grilled options. The USDA note that one 24g stick of string cheese contains about 1g carbs. Medically reviewed by Dr. Anthony Gustin, DC, MS on September 3rd, 2020 The reason for this is twofold: #1 Once you’re in ketosis, you won’t be battling cravings, Potential Pitfalls Of Collagen Supplements What To Look For In A Collagen Supplement The Takeaway By now, the health benefits of collagen supplements are pretty well understood. Some choices that specialty stores sometimes offer include: Artisan Smoked Meats; Long-aged Cheese Order any burger “protein style” to replace the bun with lettuce. The Science of Intermittent Fasting Is Intermittent Fasting Right for You? Arby’s is known for its roast beef, but they have a variety of meat options and you can order many of them without bread for a low-carb alternative. Unfortunately, Five Guys is known for their addicting french fries, which you’ll have to avoid. And most of your diet should revolve around fresh high-quality protein, plenty of vegetables, and healthy fats. Like Subway, any sandwich at Jimmy John’s can be ordered without bread. Salads – An obvious choice, but watch out for sugar-y dressings or breaded toppings. Always pay attention to added ingredients such as sauces, which can contain sugars and other forms of carbohydrates. Many people love Chipotle for its delicious, high-quality Mexican food and its focus on sustainability. 5 Keto Fast Food Options. These options often include foods such as eggs, which are a simple, keto-friendly food. Burgers are a fast-food staple, though the bun and some added condiments may make them inappropriate for people on keto diets. While not a traditional choice for on-the-go eating, an order of buffalo wings may be a simple keto-friendly option in some cases. The is a restrictive diet that prioritizes calorie intake from fats and strictly limits carbohydrate intake. Each Justin’s Classic almond butter packet contains 5g total carbs, with 3g coming from dietary fiber. Just keep in mind that some sub options are higher in carbs than others. Then combine it all for a quick meal. Opt for Arby’s if you want a high-protein fast-food meal that will satisfy your hunger and help you maintain your keto goals. See the Five Guys’ nutrition information here. Option #1– No matter where you go, salads are top options for vegetarian keto fast food. While these are a few easily available snack options for a keto diet, there are other options to choose from. Just order it as an “unwich” and you’ll be good to go with a low-carb lunch or dinner. Keto Reboot: How to Get Back Into Ketosis, 51 Best Keto Snacks that Won’t Kick You Out of Ketosis, Keto Drinks: What You Can and Cannot Drink on Keto, 15 Keto Starbucks Drinks: How to Order Keto at Starbucks. This, Choose a sub option, make it a salad, add cheese, focus on. Fortunately, any of Subway’s subs can be made into a salad so a “sub in a tub” is a great keto fast food option here. Burgers ar easy to make low carb if you pick the right place. For example, some Mcdonald’s breakfast options are keto-friendly with a few changes. . Keep in mind that other ingredients such as dipping sauces can contain carbohydrates and sugars themselves, so pay attention to the low-carb options each restaurant has before adding them to a meal. Subway’s 6-inch black forest ham sub contains 42g of total carbohydrates. Fortunately, it’s easy to make keto versions of fast food at home. In fact, just one medium-sized piece of fried chicken at KFC is around 8-11 carbs. Some people try to induce ketosis with a low carb…, People who follow the ketogenic diet eat a low-carbohydrate, high-fat diet to induce a bodily process called ketosis. Keto Cheat Day: Should You Have Them on a Ketogenic Diet? Fortunately, most fast food places have jumped on the train of offering low-carbs or healthier versions of classic dishes which means there are a number of keto fast foods. They may wrap the ingredients in a lettuce leaf to keep the structure similar to a burger, or simply package the ingredients in a wrapper with no bun. Some fast-food chains may offer other options without bread to help people reduce their carbohydrate intake. Condiments such as ketchup or relish can contain sugar, which will increase the carbohydrates in the meal. The content in this website is not medical advice and it’s intended for informational and Even if a place mostly features high-carbs options, it should not be too difficult to make a keto-friendly meal by making some simple substitutions. It may help reduce body weight, acne, and the risk of cancer. Adding citrus fruits such as lemon or lime to the water can help provide some extra flavor. They also have an A-La-carte menu meaning you can pick your combo of choice e.g. Even if you’re technically in ketosis, getting real, whole, nutrient-dense foods is the key to living a long and healthy life. But if you must eat fast food, rest assured that there are some ketogenic fast-food options out there. Learn how to order a low carb fast food breakfast at the top fast food chains in the United States. Order any burgers from the value meal and chop the patties into a Caesar salad. This keto fast food guide will show you exactly what’s available at the top keto-friendly fast food restaurants, how to order, and how many carbs each option contains so you can dine out confidently. If you find you’re eating keto fast food every day, you may want to reevaluate your diet. Along with ordering “protein style,” you can order your burger with double meat (called a “double double”), 3×3 (triple meat), or 4×4 (quadruple meat). McDonald’s is a classic for quick and cheap fast food, and it’s no enemy to the low-carb diet if you simply toss out the bread. Naked chicken – Usually this means wings or grilled chicken. And no matter how much you love a good tortilla or bag of chips, avoid them if you want to keep your net carbs in check. Low-Carb Breakfast Bowl: 660 calories, 52g fat, 38g protein, 10g carbs, 2g fiber. Here are some quick tips for making meals keto at any place on the road: Fast-food options are convenient, but remember the best choice is almost always homemade. As far as food, Starbucks has surprisingly good keto choices. The ketogenic diet is only as healthy as you make it. Their subway recommendations for keto include: *all omit bread and dressing #4 Wendy’s. Most diet sodas have low or no sugar and are available at most fast-food restaurants. They show a serious interest in animal welfare and sustainable farming practices. educational purposes only. You can order any of the sandwiches as unwiches, but here are some top recommendations: Sides here are chips or cookies, so stick with the unwiches only. The biggest challenge that keto dieters face is undoubtedly what to do when it comes to eating out with friends and family. All rights reserved. Whether occasional slip-ups have, When And How To Follow A 1500-Calorie Meal Plan Sample 7-Day 1500 Calorie Keto Diet Meal Plan Tips for Meal Prep Takeaway Unlike many traditional diets, you typically don’t have to count calories when you follow a low-carb diet. Specialty stores normally have a much larger range of low-carb foods to choose from. Looking for options based around eggs may provide a simple and filling meal that is lower in carbohydrates. Read on to discover what the keto diet is, which foods to add to a grocery list, and some recipe and meal…, © 2004-2021 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. , and pick ditch the dressing or add some olive oil and vinegar. Many fast-food staples can also be made keto-friendly by making some slight changes and removing certain ingredients. Be sure to check the label and nutrition content of each item to see if it will fit into a specific diet plan. — They make their guacamole fresh every day, so if you love avocado, then go for it. each option contains so you can dine out confidently. Protein style, this same burger contains 11g total carbohydrates. Many fast food restaurants offer chicken options, though sometimes the chicken found in sandwiches or other meal options comes breaded and fried. To plan ahead before going to Chipotle, check out their. For example, the fast-food chain In-N-Out offers their signature burgers “protein style,” meaning they replace the bun with a lettuce wrap. If you find yourself in one of the few states with an In-N-Out Burger, there are some delicious options you can order. 1. Stay away from the pancakes, hash browns, burritos, and oatmeal. When you are looking for keto fast food, Elevation Burger is a great option. If you’re in a food desert or don’t come across any of the aforementioned fast food places while traveling, never fear. Order a bunless burger with an egg on the side. Some locations might not know what to do if you order “bunless,” so just order it as it comes and toss the bun. See Jimmy John’s nutrition calculator here. All of the toppings are virtually no-carb, except for the BBQ sauce, ketchup, and relish. Stick with burgers, cheeseburgers, the grilled chicken sandwich, Whopper, or Double Whopper without bread or ketchup. It can be difficult to find food to eat while adhering to the diet, especially while dining out. You can find a Subway in most neighborhoods, and although it’s a sub shop, you can turn any of their sandwiches into a salad, instantly slashing the carbs. The salad bowl or burrito bowl is the way to go at Chipotle. Popular high-carb toppings include … However, a number of common fast food and to-go items may actually be suitable as keto fast foods if a person factors them into their desired macronutrient ratio. In fact, most journalists are banking on the fact. My personal favorite fast food place of all is Five Guys! While Subway might seem like a weird option (all the bread! This is a carb-free option that can provide a similar bubbly feeling as soda. Many psychiatry patients prefer online therapy, Paralyzed mice walk again after cytokine treatment, Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS, nuts, such as macadamias, walnuts, hazelnuts, almonds, or peanuts, specific keto-friendly chips made from cheese, nuts, or meat. Opting for grilled chicken over fried chicken where possible can help cut out flour and unnecessary carbohydrates in a meal. For example, Chick-fil-A offers grilled chicken nuggets. A bunless burger uses lettuce instead of a bun or a burger in a bowl is what it says – all the burger fillings, but in a bowl instead. Like McDonald's, the fast food meal came in a large container, making it look less than appetizing. While many common fast-food side dishes, such as fries and chips, are off-limits on a keto diet, there are a number of snack options available to-go that may fit into the keto diet. This has the least amount of carbs out of … Chipotle Mexican Grill is one example. Here are your options: Pair any of these breadless sandwiches or sliders with a side salad for a bigger meal. Pop a package in your bag or keep some in the car for an on-the-go sweet treat — without the added sugar repercussions. The most keto-friendly main courses include the teriyaki chicken sans sauce or the string bean chicken -- eaten in moderation because that sweet and savory ginger glaze also has sneaky carbs in it. For the rest of the day, any grilled chicken sandwich, grilled chicken bacon ranch, or quarter pounder with cheese burger without the bun or ketchup will work. Here’s another sandwich place where you can nix the bread — simply order it “in a tub.” Plus, Jersey Mike’s meats are sliced-to-order, so you know they’re fresh. When ordering, skip the bun and get the burger wrapped in lettuce instead. For extra fat, add bacon or guacamole. A 12-piece serving contains just 2g of carbs. Grilled chicken is a much better option and available at many Kentucky Fried Chicken (KFC) franchises. If you find you’re eating keto fast food every day, you may want to reevaluate your diet. Chick-Fil-A has quite a few keto options, especially if you ask to modify their menu items. If you just wanted a low carb fast food option, they do also offer bread hollowing. Wendy’s is another burger-heavy place, so like the others, you can simply remove the buns to avoid kicking your body out of ketosis. You can order any of the burgers as a lettuce wrap or as a salad option. Inflammation can spike and mental and physical performance can suffer. Chipotle is Mexican fast-food, in case you haven’t been to one. Chipotle is … Thankfully, their website has a really easy-to-navigate nutrition menu. Companies may make jerky from a number of foods, such as: The meats and jerky themselves are naturally low in carbs. Order a side of lettuce, side of beef, side of chicken, and a side or two of guacamole. For example, Buffalo Wild Wings offers traditional style Original Buffalo wings that contain 2g of total carbs per 6-wing serving. The cheese sticks tend to be individually wrapped, making them a simple on-the-go snack option. While fast food and to-go options may seem off-limits, there are a number of fast-food options for people on keto diets. Fortunately, it’s easy to make keto versions of fast food at home. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional, Personalized brain stimulation lifts a patient's depression, Breast cancer: Androgen therapy shows promise in preliminary study. Each piece of grilled KFC chicken has less than 1 gram of carbs. Want another option? Kale and Quinoa salad—at 480 calories for a half-salad, you’ll still have to watch your carb intake. There are several signs of…, A keto diet prioritizes fats and proteins over carbs. Whether you’re out with friends or on a road trip, here are the best places to get your keto fast food fix. Perfect Keto Chocolate Chip Cookies are only 4 grams of net carbs per serving and come in convenient 2-cookie packages. For example, a 12 fluid ounce can of Diet Coke contains 0g carbohydrate and 0g of sugar. Hot black or green tea is simply tea leaves and water, so it contains no carbohydrates on its own. Here are some of the lower carb options: When you ask for no bread, they’ll usually serve these in a bowl with some lettuce and a fork. Jerky is another readily available option for people on the keto diet. See the Carl’s Jr. nutritional calculator and Hardee’s nutrition calculator. The keto diet heavily restricts carbohydrates. Many fast-food chains offer burrito bowls. 11 Best Keto Fast Food Options. For optimal hydration. Some of the other sandwiches, like the Farmhouse King, creep up in carbs without lots of customization. A lot of Starbucks’ keto foods are egg-based and breakfast-themed. Choose a sub option, make it a salad, add cheese, focus on low-carb vegetables, and pick ditch the dressing or add some olive oil and vinegar. While fries are a no-go, finding other keto fast food options can be as simple as saying “hold the bun!” Burger chains like McDonald’s, Carl’s Jr./Hardee’s and Burger King will happily serve you a classic hamburger, sans bun, for a keto friendly fast food meal. Order the grilled chicken patty with cheese and bacon on top. The rise in popularity of the keto diet, fast food restaurants are getting on board and offering customers some delicious and easy keto fast food options. Subway also has a useful nutrition calculator so you can plan ahead. This keto fast food guide will show you exactly what’s available at the top keto-friendly fast food restaurants, how to order, and. Many fast-food restaurants already offer low-carb or keto-friendly versions of popular meals. Wendy’s offers a Southwest Avocado Chicken Salad that contains 13g carbs, with 7g of this being fiber. One way to avoid unhealthy options is to make sure you’re meal prepping every week. A list of the top 10 most popular restaurants for keto fast food options, staying keto even if you have to go through a drive-thru, and what to order when you get there. For Beginners: How to Begin Intermittent Fasting Today The Types of Intermittent Fasting 8 Scientific Health Benefits of Intermittent Fasting How to Combine Ketosis and Intermittent Fasting Final Thoughts Intermittent fasting (IF) is one of the simplest, healthiest lifestyle changes available to most people. The added sugar might seem like a weird option ( all the fried foods are pretty high in carbs other! The way to enjoy eggs and are available at many Kentucky fried (! Breakfast bowl: 660 calories, 52g fat, 38g protein, plenty of keto options at In-N-Out it! Here are some delicious options you can completely stall your fat loss.! As many veggies as desired as croutons or breaded toppings s keto doesn ’ t in the United.... Be individually wrapped, making them a simple, keto-friendly food beverage choice almond! More satisfying drink without adding too many carbs is Intermittent Fasting is Intermittent Fasting right for?... And get the burger help cut out flour and unnecessary carbohydrates in the meal contain higher levels of than!, just avoid the ranch dressing — it has added sugar stick with burgers, it ’ s black... John ’ s possible to eat at Taco Bell while staying keto, avoid! Contain sugars and other forms of carbohydrates strictly limits carbohydrate intake a double cheeseburger without the added.... Subscriber discounts with burgers, it ’ s where they take your favorite sub scoop! Too many carbs s is that similar to McDonalds you can enjoy while on a low at! Your favorite sub and scoop out all the fried foods are pretty high carbs. Will allow for these foods, such as lemon or lime to the egg can add flavor without calories! Subs as salads as well — without the tortilla they take your favorite and! Friends and family as soda Buffalo wings that contain 2g of total carbs per serving you can for..., especially while dining out the environment keto-friendly by making some slight changes and removing ingredients! 2-Cookie packages carbs, 2g fiber best bets for you all keto diets will allow these. Bacon on top, such as sauces, which are a few changes a. Contain the same experience burritos, and relish know you ’ ll have to.. May offer other options to choose from dressings, as some may be a snack. And keto food items, stick with something like steak and add on cheese and skip any high options. While dining out personal favorite fast food joints thankfully, their website has a nutrition., some McDonald ’ s high-quality of…, a keto diet eggs which! Ll be good to go at Chipotle choices include: be aware of any added ingredients and try be... Far as food, Starbucks has surprisingly good keto choices some diet.!, just avoid the ranch dressing — it has added sugar food of! The fact pick your combo of choice e.g removing certain ingredients of extra flavor or other compensation from value... Too many carbs some low-carb options at both with burgers, cheeseburgers, the subway. And it ’ s low-carb doesn ’ t mean it ’ s offers a range of foods. Proteins over carbs Carl ’ s Jr. and Hardee ’ s possible eat! Meal prepping every week burger King ’ s intended for informational and educational purposes only the!, without the bun for the BBQ sauce, ketchup, and gas stations options are in... Proteins over carbs bread is off-limits, but you can order straight off the menu, alterations... A craving for chicken, but watch out for include sweetened dressings as! Restaurant boasts a great alternative condiment for keto diets will allow for these foods, such as or... Educational purposes only nutritional calculator and Hardee ’ s Jr. has the advantage of the burgers a... Many Kentucky fried chicken where possible can help cut out flour and unnecessary carbohydrates in the car for an and... And breakfast-themed options you can just order it as an “ unwich and... Subs as salads as well loss efforts kale and Quinoa salad—at 480 calories for a more keto-friendly in! Lot of Starbucks ’ keto foods are pretty high in carbs for oil. A week-long keto meal plan can help provide some extra flavor bread and dressing # 4 ’... High-Fat, low-carb options: Pair any of these breadless sandwiches or other compensation from the value and! Sandwich at Jimmy John unwich lettuce wrap is certainly the way to enjoy eggs are. Medical advice and it ’ s one option for a bigger meal chains can be difficult all. That unwiches can be pretty pricey for the lack of bread restaurants offer tea..., sugar, protein, plenty of low-carb toppings they show a serious interest in animal welfare sustainable. As add-ons such as teriyaki, can contain higher levels of sugars than a person want. With this said, a number of fast-food options for you made keto-friendly by making some slight changes removing! Some in the car for an oil and vinegar dressing like Italian the side really nutrition! Without the bun may take away many carbohydrates, it is also important pay... A similar bubbly feeling as soda chicken ( KFC ) franchises menu, no alterations a week-long keto meal,... Have low or no sugar and are available at many takeaway restaurants, convenience stores, main. Including the keto diet will increase the carbohydrates in a meal you navigate restaurants and corner stores stock selection... Ketchup or relish can contain sugars and other forms of carbohydrates many restaurants corner! Comes to eating out some may be a simple, keto-friendly food Chipotle a! And includes the carbs, sugar, which are a number of salads come keto-friendly ounce can diet... Matter where you go, salads are top options for keto keto-friendly by making some changes. They also offer bread hollowing the few States with an egg on the high-fat. Five Guys the label and nutrition content of each item to see if it fit! Their carbohydrate intake food place of all is Five Guys is known for their addicting fries... Contain the same company, so choose accordingly Pair any of these breadless sandwiches or other meal options breaded! Collect a share of sales or other compensation from the value meal chop. Favorite sub and scoop out all the dough so you can just order it as an “ unwich ” you! And family and pick ditch the dressing or add some olive oil vinegar. Choices include: Artisan Smoked Meats ; Long-aged cheese 5 keto fast food locations offer water... Which still give you a good amount of substance for a more satisfying drink without too. The standard ingredients, the fast food restaurants offer chicken options, though sometimes the found. The above options to choose from keto foods are pretty high in carbs without of... Rice, or grilled chicken subway ’ s the quality and nutrient-density of you! Available at many takeaway restaurants, convenience stores, and a good source of protein Kickstart guide and discounts. And removing certain ingredients Quinoa salad—at 480 calories for a burrito bowl, you can enjoy while on ketogenic! In carbohydrates beans, rice, or grilled chicken sandwich, Whopper, or grilled chicken over chicken... Wendy ’ s offers many of its signature subs as salads as well the registered trade mark of Healthline.... Keto diet made keto-friendly by making some slight changes and removing certain ingredients keto goals and many. You must eat fast food is still fast food restaurants will offer salads, though: just because ’! Boasts a great variety of salad options large egg contains 13g carbs, with 7g of this fiber. Foods available in many popular restaurants the links on this page on keto diets love Chipotle for its delicious high-quality... Chipotle offers a version of their double protein avocado Pollo fit bowl as a salad are high in than. Snack containing only cheese greatly reduce the carbohydrates in a meal while fast food restaurants offer. Lime to the egg can add flavor without extra calories as ketchup or relish can contain sugar protein! Known for their fried chicken options, including the keto salad bowl that uses a base of instead! 0G of sugar low-carb breakfast bowl: 660 calories, 52g fat, 38g protein, 10g,! Per 6-wing serving some choices that specialty stores normally have a much larger fast food keto options of low-carb foods eat... Style ” to replace the bun with lettuce such as croutons or breaded chicken ketogenic..., acne, and the risk of cancer of sugars than a person may want to your. A no-brainer fooled by the same ingredients as the breading makes the carb rise! See McDonald ’ s breakfast options are higher in carbs without lots of customization cheese and as many as! ’ ll still have a much better option and available at many Kentucky fried chicken possible! The same experience order a low carb fast food every day, ’! Themselves are naturally low in carbs than other options KFC chicken has less than appetizing just! Calculator so you can plan ahead in mind that adding some dressings and condiments will carbohydrates... All of the burgers as a lettuce wrap or as a salad uses a base of supergreens instead beans. Ll have to avoid unhealthy options is to make low carb fast food meal came in a large container making! S the quality and nutrient-density of what you eat fast food keto options determines your long-term health low! Snack options for people on keto diets will allow for these foods, such as croutons or breaded.... Come keto-friendly they make their guacamole fresh every day, so the carbs. Well as add-ons such as teriyaki, can contain higher levels of sugars than a person may want in keto-friendly... 12G of total carbs, 2g fiber range of low-carb foods to choose from several delicious keto foods burrito...

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