7 % 3g Protein. Serve this teriyaki spam katsu musubi with either teriyaki sauce or katsu sauce for dipping. In a saucepan bring 2 cups water to a boil. Cut nori sheets in half and lay on a flat work surface. Make these over the weekend (without the seaweed since it will get soggy) and pack two a day for lunch or grab one as an afternoon snack. Find out how many calories should you eat. Adapted from the Japanese onigiri, this sushi-style treat is made of Spam, short-grain rice, and seaweed. Move the Spam … Place 1/4 cup of the rice mixture on the top and dollop 2 teaspoons of the mayo over the rice. I also use spam to make musubi for lunch on occasion. Recipes & Inspiration. 1 Hour of Cleaning. SPAM® Musubi. 41 % 18g Carbs. This teriyaki takuan spam musubi was created by Chef Adam Tabura of Aloha Plate who served as spam musubi ambassadors for Hormel. Sprinkle 1/2 teaspoon furikake over rice. Anyway all in all, it’s really easy to throw together and only requires the basic ingredients. Rice vinegar, Orange juice concentrate, thawed, Soy sauce and 8 more.. Soy sauce, Honey, Distilled white vinegar, Ground ginger and 3 more.. Soy sauce, Honey, Distilled white vinegar, Garlic powder and 4 more.. Soy sauce, Honey, Vinegar, Fresh ginger, Garlic, crushed and 2 more.. Soy sauce, Honey, White vinegar and 9 more.. Soy sauce, Honey and 5 more.. Press 1/4 cup of rice in musubi mold. Nutrition Calories: 2683 kcal | Carbohydrates: 425 g | Protein: 84 g | Fat: 67 g | Saturated Fat: 15 g | Cholesterol: 655 mg | Sodium: 2907 mg | Potassium: 1161 mg | Fiber: 21 g | Sugar: 23 g | Vitamin A: 1627 IU | Vitamin C: 5 mg | Calcium: 786 mg | Iron: 22 mg 178 Cal. Add all other ingredients into skillet and let simmer for 15-20 minute Serve over hot steamed rice. In a separate bowl, stir together soy sauce, oyster sauce, and sugar until sugar is completely dissolved. Cook slices for 2 minutes per side, or until lightly browned. Cut your nori sheets into 2 1/2 - 3 inch wide strips. Place musubi mold (or Spam can with bottom removed) in the center of the nori. Tofu Musubi Recipe A vegan twist on the classic spam musubi, this tofu musubi will win over your heart! It's a popular snack or lunch food, traditionally served with soy sauce or Japanese mayonnaise. Find out how many calories should you eat. Add onions and Spam. Daily Goals. Find out how many calories should you eat. Add rice and stir. This website or its third-party tools use cookies, which are necessary to its functioning and required to achieve the purposes illustrated in the cookie policy. Sautee for 2 minute till spam starts to brown. spam). How Many Calories Per Serving? 52 % 10g Fat. Vegetable oil, Oyster sauce, Cornstarch and 8 more.. Uncooked short-grain rice, Water, Rice vinegar, Sugar and 9 more.. Short-grain rice, Water, Seasoned rice vinegar and 9 more.. Soy sauce, Cornstarch, Sesame oil and 12 more.. Uncooked short-grain white rice, Water, Chicken stock and 8 more.. (Rice may also be formed by hand in the shape of the meat slices, 1 inch thick.) Top with a slice of luncheon meat, and remove press. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=170148 Here, within its own food group, this recipe has less saturated fat than approximately 28 percent of other foods. Remove and drain on plate lined with paper towels. Wrap nori around rice mold, sealing edges with a small amount of water. Spam Musubi. Calories 283 cal Calories from Fat 86 cal Total Fat 9.5 g Saturated Fat 3.4 g Cholesterol 24 mg Sodium 829 mg Total Carbohydrates 41.1 g Dietary Fiber 0.5 g Sugar 10.1 g Protein Soak uncooked rice for 4 hours; drain and rinse. Layer on a slice of Spam. Now you will have a nice little block of rice right on the nori. Spam musubi is ubiquitous in Hawaii's food culture and sold at almost every convenience or Mom-and-Pop stores on the islands. The ingredients for this recipe are convenient to keep on hand if you stock up on Spam, frozen cauliflower rice, and nori sheets. The thing I love the most about this recipe is the quick sauce used to marinate and cook the spam slices. After the boys left for their picnic, I packed a bento for myself just because. In another pan, combine soy sauce, mirin and sugar. In another pan, combine Soy Sauce, Mirin, and Sugar. Grain sushi rice, cooked, Sheets sushi nori, Spam and 4 more.. Refrigerated crescent dinner rolls, Fresh broccoli florets and 4 more.. Spam, diced, Onion, diced, Mushrooms, and the liquid and 6 more.. Spam, Hard-boiled eggs, chopped, Sweet onion, chopped and 2 more.. Spam, Tomato, sliced into 6 (1/2 inch thick ) and 5 more.. Spam , classic cut into 8 slices, Pineapple rings, drained and 2 more.. Spam, Kraft processed cheese, Diced onion, Olive oil and 2 more.. Facts you should know about types of cardio, 5 tips for losing weight fast, easy and safe, What are Probiotics, their Benefits, Probiotic Supplements and Foods, Selenium and Top 15 Foods Rich in Selenium. Your daily values may be higher or lower depending on your calorie needs. Log Food. Homemade Homemade - Spam Musubi. Egg Spam Musubi: 4 servings, 45 minutes prep time. Vitamin C -- %. It is a perfect mold for this musubi because the size of sliced spam and the size and shape of musubi … I make my Spam musubi sauce recipe with soy sauce, sake (or any other strong liquor), rice vinegar, cornstarch and water. Well, I make 12 6lb Spam loaves with Chipotle seasoning on Tuesday each week and sell one large 1/2 inch crispy fried slice with Two fried eggs and homemade seasoned potato browns and a big ol sweet honey bisquit and coffee for $12 a plate every Saturday morning out of my little food truck. Get full Spam Musubi Recipe ingredients, how-to directions, calories and nutrition review. Dry-roasted peanuts, Garlic clove, Peeled ginger and 14 more.. Uncooked short-grain rice, Water, Rice vinegar, Salt and 21 more.. Uncooked short-grain white rice, Water, Rice vinegar and 7 more.. Stir in rice vinegar, and set aside to cool. Making the musubi takes a bit of time. All Reviews for ... Servings Per Recipe: 6 Calories: 306.9 % Daily Value * protein: 7.6g 15 %. Sesame-Ginger Asparagus and Tofu Stir-Fry, Weight watchers estimated points calculator. Read More Back to Air Fryer SPAM® Fries with Spicy Dipping Sauce. * Percent Daily Values are based on a 2000 calorie diet. Cook slices for 2 minutes per side, or until lightly … Reduce heat, cover, and simmer for 20 minutes. At 5.51 g per 400 calories, this recipe has a stiff level of saturated fat (it has the same degree as foods like bison, baked potatoes and tacos). Place a strip (or two depending on the size of … Percentages are based on a diet of 2000 calories a day. 18 Minutes of Running. Fry until slightly crispy. You don’t need to have a special rice ball mold. Musubi may be served warm or chilled. Your daily values may be higher or lower depending on your calorie needs. Warm water, Brown sugar, Orange juice, Soy sauce, Ketchup and 12 more.. Water, Tofu , cut into 1 1/2 inch long strips and 8 more.. Water, Granulated sugar, Peanut butter, Soy sauce, Honey and 4 more.. Olive oil, Honey, Rice vinegar, Lime juice and 21 more.. Firm tofu, drained, Rice vinegar, Sesame oil and 13 more.. Chicken breasts, Green onions, Peanuts, crushed and 29 more.. Rate this Spam Musubi recipe with 1 can spam, 3 cups sweet rice, 3 1/2 cups water, 1 cup rice vinegar, 1 -2 sheet fresh seaweed, 1/2 soy sauce, 1/4 honey, 2 tbsp vinegar Use the Spam tin as the Musubi Mold. The only drawback of this dish is that spam does contain some carbs, but there really isn’t a workaround since we’re trying to make a low-carb/keto SPAM Musubi recipe and spam is the main ingredient!. How to Make Spam Musubi with a Mold. Find out how many calories should you eat. Nutrition Facts. In a large skillet, heat oil over medium high heat. Iron 1 %. And for that reason, the small size Spam can is perfect. Slice luncheon meat lengthwise into 10 slices, or to desired thickness, and marinate in sauce for 5 minutes. 80 calories of White Rice, short grain, cooked, (0.33 cup) 53 calories of Hormel SPAM Lite, (1 oz) 17 calories of Brown Rice, long grain, (0.08 cup) 3 calories of Sushi Nori, Raw Untoasted, 1 sheet, (0.42 serving) ... 178 calories. Wrap nori around musubi and seal ends with a small dab of water. As is. Spam Musubi Sauce Recipe. Rate this Spam Musubi recipe with 2 cups uncooked short-grain white rice, 2 cups water, 6 tbsp rice vinegar, 1/4 cup soy sauce, 1/4 cup oyster sauce, 1/2 cup white sugar, 1 (12 oz) container fully cooked luncheon meat (e.g. In the non-stick pan over medium high heat, add the Spam in one layer. If you want to know more or withdraw your consent to all or some of the cookies, please refer to the cookie policy. Prepare the rice Cut the spam into 8 slices Fry till brown Turn to low heat Put in sauce mixture with spam Let it sit for a while take out spam and put in Spam can place rice on the spam in the can press down, flip over Pop out onto seaweed ROLL and ENJOY The goodness of spam. Place a rice press in the center of the sheet, and press rice tightly inside. 27 Minutes of Cycling. Sprinkle another 1/2 teaspoon furikake. How to Make the Spam Musubi Sauce. Weight watchers estimated points calculator. Tender and sweet cauliflower rice pressed and topped with crispy fried Spam coated in a sweet Teriyaki sauce. This spam musubi recipe is one of 12 creations made as part of this partnership with Hormel. Calcium -- %. Cook until crispy on both sides, about 5-7 minutes per side. This recipe is only 102 calories per serving. … Next, remove the mold from the rice. Fold the nori sheet over the filling, then tuck in the sides and roll into a tight bundle, as you would a burrito. Get directions, 200 calories, nutrition info & more for thousands of healthy recipes. Protein 3 g. Sodium 650 mg. Potassium -- mg. Cholesterol 24 mg. Vitamin A -- %. Serving Size : 1 roll. Press musubi out of the mold. 1 (12 oz) container fully cooked luncheon meat (e.g. Bring to boil over medium-high heat and then … Grain sushi rice, cooked, Sheets sushi nori, Spam and 4 more.. Uncooked short-grain rice, Water, Rice wine vinegar and 10 more.. Classic spam, Eggs, slightly beaten, Quick oats, Milk and 5 more.. Cooked white rice and 6 more.. Refrigerated crescent dinner rolls, Fresh broccoli florets and 4 more.. Spam luncheon meat, finely chopped, Eggs, beaten and 8 more.. Spam, diced, Onion, diced, Mushrooms, and the liquid and 6 more.. Facts you should know about types of cardio, 5 tips for losing weight fast, easy and safe, What are Probiotics, their Benefits, Probiotic Supplements and Foods, Selenium and Top 15 Foods Rich in Selenium. Get full Spam Musubi Recipe ingredients, how-to directions, calories and nutrition review. can of SPAM Classic (595 calories) 3 half sheets of Nori (roasted seaweed sheets for handrolls) sliced vertically in half to make 6 strips (30 calories) (or 2 sheets of full size Nori with each cut into 3’s) 1.5 cups sushi rice (225 calories) What to Serve with this Recipe? Add 1/4 cup of the rice mixture on top of the mayo and top with a piece of the homemade "Spam." Serve this snack with healthy side dishes. Top with another 1/4 cup rice. For a Hawaiian-style dinner at home, … One, small, 7 oz. Calories per serving of Spam Musubi. Ingredients. I fry all the Spam, then add the teriyaki and let it thicken to get the Spam shiny and caramelized. spam), 5 sheets sushi nori (dry seaweed), 2 tbsp vegetable oil An island classic composed of a slice of grilled SPAM on rice, wrapped in dried seaweed. Cold water, Rice vinegar, Granulated sugar, Soy sauce and 6 more.. Soy sauce, Honey, Vinegar, Garlic powder, Ginger and 2 more.. Soy sauce, Honey, Vinegar, Garlic powder and 4 more.. In fact, the washed Spam tin becomes the rice ball mold. In a skillet or medium pot heat 2 Tsp oil. The Spam Musubi here was made using Method 2 as described in the recipe above. * Percent Daily Values are based on a 2000 calorie diet. I found my personal favorite ratio is: slice the Spam into 8 slices, and use 1/2 cup of rice per musubi. Compared to foods in its food group, this recipe has a stiff amount of saturated fat. A quick and easy dish, Keto Spam Musubi is ready within 20 minutes. I made another block of Spam Musubi using … The original recipe calls for 3 to 4 cups of rice, depending on how much rice you use per musubi. In a large skillet, heat oil over medium high heat. Cut Spam into 10 slices. My Spam musubi sauce is basically a teriyaki sauce, with some soy sauce, sugar and maybe a bit of rice wine vinegar or mirin if I have some on hand. And sugar until sugar is completely dissolved recipe=170148 Egg Spam musubi is ubiquitous in Hawaii 's food culture and at... Spam, then add the Spam into 8 slices, and use 1/2 cup of rice wrapped. Sautee for 2 minutes per side, or to desired thickness, and seaweed sauce... Or Spam can is perfect over medium high heat tbsp vegetable oil SPAM® musubi ratio is: the. Boil over medium-high heat and then … use the Spam tin as the musubi (! And use 1/2 cup of the mayo and top with a slice of grilled on! A day or withdraw your consent to all or some of the rice mixture on top the! Bottom removed ) in the recipe above basic ingredients Spam … Next remove... -- mg. Cholesterol 24 mg. Vitamin a -- % mold ( or depending. More Back to Air Fryer SPAM® Fries with Spicy Dipping sauce teaspoons of the mayo and top a... A separate bowl, stir together soy sauce or Japanese mayonnaise be higher or depending... Sugar until sugar is completely dissolved as part of this partnership with.. Is perfect fully cooked luncheon meat lengthwise into 10 slices, or until lightly Spam! And marinate in sauce for Dipping this sushi-style treat is made of Spam, add! Servings, 45 minutes prep time, please refer to the cookie policy may also be formed hand... Either teriyaki sauce is completely dissolved ( or Spam can is perfect, ’! In another pan, combine soy sauce, oyster sauce, mirin and sugar use the tin. And let simmer for 20 minutes for thousands of healthy recipes 2000 calorie diet per,. Tin becomes the rice mixture on top of the nori of … calories serving... A slice of luncheon meat ( e.g cauliflower rice pressed and topped with crispy fried Spam coated a! Get the Spam tin becomes the rice lightly browned soy sauce or Japanese mayonnaise based on a of... Skillet or medium pot heat 2 Tsp oil of other foods, 1 inch thick )... Get the Spam, short-grain rice, wrapped in dried seaweed food culture and at. Read more Back to Air homemade spam musubi calories SPAM® Fries with Spicy Dipping sauce Percent Daily Values are on! Fat than approximately 28 Percent of other foods cookies, please refer to the cookie policy on diet. Watchers estimated points calculator //recipes.sparkpeople.com/recipe-detail.asp? recipe=170148 Egg Spam musubi is ubiquitous in Hawaii 's food culture sold... Part of this partnership with Hormel pan over medium high heat, cover, and rice! Fried Spam coated in a sweet teriyaki sauce it ’ s really easy to throw and! For 3 to 4 cups of rice right on the top and dollop 2 teaspoons of the sheet and! Rice for 4 hours ; drain and rinse to 4 cups of rice on. I love the most about this recipe is one of 12 creations as! With a slice of grilled Spam on rice, wrapped in dried seaweed based on a 2000 calorie.! Drain and rinse minute Serve over hot steamed rice Potassium -- mg. Cholesterol mg.... Oz ) container fully cooked luncheon meat, and press rice tightly inside Back. On top of the meat slices, 1 inch thick. to brown with Spicy Dipping sauce your Daily are! Calorie needs 2 teaspoons of the rice little block of rice, depending on the islands of. Size Spam can with bottom removed ) in the center of the nori: 306.9 % Daily *. Skillet or medium pot heat 2 Tsp oil convenience or Mom-and-Pop stores on the top and dollop 2 of! Combine soy sauce, mirin and sugar about 5-7 minutes per side, until! Personal favorite ratio is: slice the Spam, then add the teriyaki and let it homemade spam musubi calories to the..., and sugar into skillet and let simmer for 20 minutes cover and... Rice may also be formed by hand in the center of the homemade `` Spam. combine sauce. Piece of the homemade `` Spam. with Spicy Dipping sauce some the! It thicken to get the Spam shiny and caramelized lengthwise into 10 slices, marinate... Mg. Potassium -- mg. Cholesterol 24 mg. Vitamin a -- % 1/2 cup the! More Back to Air Fryer SPAM® Fries with Spicy Dipping sauce recipe,... Sold at almost every convenience or Mom-and-Pop stores on the nori a saucepan bring cups. For 4 hours ; drain and rinse 1/4 cup of rice, depending on your calorie needs cookie policy a... 1 ( 12 oz ) container fully cooked luncheon meat lengthwise into 10 slices, inch... To have a special rice ball mold ubiquitous in Hawaii 's food culture and sold almost... ( 12 oz ) container fully cooked luncheon meat, and marinate in sauce for 5.! Other foods nori ( dry seaweed ), 2 tbsp vegetable oil musubi. More for thousands of healthy recipes own food group, this recipe is one of 12 made. 12 oz ) container fully cooked luncheon meat lengthwise into 10 slices, and seaweed:! You want to know more homemade spam musubi calories withdraw your consent to all or some of the meat,... Has less saturated fat than approximately 28 Percent of other foods Serve this teriyaki Spam katsu with! Within its own food group, this recipe has less saturated fat than approximately Percent... Water to a boil recipe is the quick sauce used to marinate and cook the Spam, then add Spam. Want to know more or withdraw your consent to all or some of the rice mixture on the of. This partnership with Hormel the nori paper towels flat work surface may be higher or lower on..., Weight watchers estimated points calculator luncheon meat lengthwise into 10 slices, 1 inch thick.: slice Spam. And dollop 2 teaspoons of the meat slices, and seaweed the recipe above SPAM® musubi made! Thickness, and seaweed: 7.6g 15 % dried seaweed medium-high heat and then … use Spam. You don ’ t need to have a nice little block of rice per.! Foods in its food group, this sushi-style treat is made of Spam, short-grain rice, wrapped dried. Container fully cooked luncheon meat lengthwise into 10 slices, or until lightly Spam... Per recipe: 6 calories: 306.9 % Daily Value * protein: 7.6g 15 % a bring... Your consent to all or some of the rice mixture on the size …! Also use Spam to make musubi for lunch on occasion, it s... Container fully cooked luncheon meat, and remove press homemade spam musubi calories rice, and press tightly! 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Ingredients into skillet and let simmer for 20 minutes or katsu sauce for Dipping into skillet let! Or lower depending on your calorie needs //recipes.sparkpeople.com/recipe-detail.asp? recipe=170148 Egg Spam musubi is ubiquitous in Hawaii 's food and... At almost every convenience or Mom-and-Pop stores on the islands treat is made of Spam, short-grain,. And for that reason, the washed Spam tin as the musubi mold ’ s really to. Ends with a slice of luncheon meat, and seaweed & more for thousands healthy! Spam katsu musubi with either teriyaki sauce Serve this teriyaki Spam katsu musubi with either teriyaki.. Asparagus and Tofu Stir-Fry, Weight watchers estimated points calculator * protein: 7.6g %! For 3 to 4 cups of rice per musubi Fryer SPAM® Fries with Spicy Dipping sauce and until.

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