Simply speak with your usual provider (e.g., doctor, primary care physician) and see if they are familiar and registered with THIS WAY UP, and if not, download this Clinician Letter and take it with you to your appointment to discuss if you clinician can prescribe you one of our courses. The CBT skills introduced in each lesson are explained in more detail here. All of our Wellbeing Courses are free and available as self-help*. You can access a treatment course for free if your regular clinician is registered with THIS WAY UP and prescribes this course to you by e-mailing you a personalised registration link called a “Quickscript” using our secure online system. You can enrol in a course as “self-help” or speak with your regular GP to see if they can “prescribe” our course to you and support you throughout. Registered members please login below or register an account with Way Up. From artisan coffee to ethical water, from low fat frozen yogurt to Cacao Powder, from all natural stock to lighter confectionery, we champion the brands of the future. As a not-for-profit and joint initiative of St Vincent’s Hospital and the University of New South Wales, our mission is to reduce the burden of mental illness by providing accessible online treatment for anxiety disorders and related mental health conditions. Overall, we know that learning cognitive-behavioural skills is highly beneficial as a way of understanding and looking after your general mental health (whether you have a mental health condition or not). All of the lessons, guided exercises, downloadable action plans and extra resources are located within a dedicated Course Dashboard, which you can access anytime from our website here. The most important step is to start! We suggest keeping these handouts visible to remind you of what to do to keep making a positive change. Cognitive Behavioural Therapy (CBT) is a practical, short term, and skills-based psychological treatment for a variety of mental health difficulties and concerns, like anxiety and depression. This 6-lesson course teaches how to tackle the sudden and frightening physical symptoms associated with panic attacks and use helpful strategies to manage fear and anxiety about having a future attack. Our automated online system will guide you through the steps of completing your course, so make sure that you save your log-in details, as well as ‘flag’, ‘star’, or ‘whitelist’ all of the e-mails you receive from us into your Inbox, so that you don’t miss out on any important course materials or reminders. You can complete our anonymous online test here and see if one of our courses may be helpful to you based on how you’ve been feeling. use helpful strategies to start feeling better. As a not-for-profit and joint initiative of St Vincent’s Hospital and the University of New South Wales, our mission is to reduce the burden of mental illness by providing accessible online treatment for anxiety disorders and related mental health conditions. This 6-lesson course is about helping you tackle feelings of persistent anxiety, nervousness, low motivation, tiredness, and low mood, and use helpful strategies to stay well. Registered members please login below or register an account with Way Up. Option 2: Complete our anonymous online questionnaire which will ask you a series of questions about the way you’ve been feeling lately, and make suggestions on which course to choose based on your scores. Many people have written to tell us about the ways online treatment has positively helped them. THIS WAY UP is a trusted Australian provider of evidence-based, internet-delivered Cognitive Behavioural Therapy (iCBT) programs. If the test suggested both a Wellbeing Course (e.g., Managing Insomnia, Intro to Mindfulness) and a Treatment Course (e.g., The Social Anxiety Course), we suggest enrolling into a Treatment Course first as it will teach you the skills to get your symptoms under control, before you can address improving your general wellbeing. Our courses are self-paced and are designed to be completed within 6 to 12 weeks. www.thiswayupstudios.com Overall across our research studies, out of those who complete our courses: Over the years, we’ve helped many individuals improve their mental health through our clinical trials and online courses. This Way Up Studios. You will need to check your individual policy or contact BUPA for more information. THIS WAY UP is run by clinical psychologists, psychiatrists, researchers, and web technicians based at the Clinical Research Unit for Anxiety and Depression (CRUfAD) – a joint facility of St Vincent’s Hospital and the University of New South Wales. You could choose the course that you think would be most helpful to you right now based on the difficulties that are affecting your life the most at this point in time. CBT can be accessed face-to-face through a trained mental health professional (like a psychologist) or online via a structured online course that teaches CBT skills. This usually means completing a lesson every 1 to 2 weeks, which is designed to mimic receiving CBT via regular face-to-face sessions. Can I enrol in more than one course at a time? Share photos and videos, send messages and get updates. However, here are some questions to consider if you are unsure of which might be more helpful for you initially: Some people may start with an online course before then seeking face-to-face help for more targeted advice. * The self-help option is available for Australian residents only. This free 4-lesson course is about helping you tackle symptoms of insomnia – chronic and persistent difficulties with falling or staying asleep, which are affecting your quality of life. This 6-lesson course teaches how to tackle excessive worry about health, fear of developing an illness, and repetitive self-checking behaviours, and use helpful strategies to ease anxiety around health-related information. This Way Up is a 2019 British comedy-drama television series which is broadcast on Channel 4. All of our Treatment Courses (e.g., The Depression Course, The Social Anxiety Course) are available worldwide when prescribed by your regular healthcare professional. Some clinicians may choose to recommend that you enrol in a course as ‘self-help’ and support you throughout without formally prescribing it to you. As of November 2018, more than 36,000 individuals have enrolled in a THIS WAY UP course and more than 9,800 clinicians have prescribed a THIS WAY UP course to their patients. If so, consider face-to-face treatment. Episode 1. This 8-lesson course teaches practical strategies for coping with chronic pain, including how to improve your mobility, flexibility, and mental wellbeing so that you can feel better and reduce the impact of pain on your daily life. Enrolling into a self-help course generally costs AUD $59 for 90 days of access, while obtaining a prescription from your regular clinician and enrolling into a course under supervision is free. See more of THIS WAY UP on Facebook. You can get instant access for $59 or speak with your clinician to enrol for free. Will your courses help me with my symptoms? You can explore our ‘symptoms-specific’ courses (e.g., The Social Anxiety Course, The OCD Course) or check out our ‘multi-symptom’ courses which focus on targeting symptoms of both anxiety and depression. All of our online courses are based on this type of therapy and are tested in rigorous clinical trials to confirm that they too lead to measurable improvements in wellbeing. Our online system will guide you through the steps of enrolling and starting your course. All of our courses are created by experienced clinical psychologists and are based on Cognitive Behavioural Therapy – one of the leading psychological treatments for anxiety and depression. Is accessing face-to-face help or attending sessions regularly difficult for you at the moment? This Way Up is a comedy about moving on, moving forward and trying to find happiness. This Way Up - clothing with relaxed direction. If your clinician is new to THIS WAY UP, they may need some time to register and get to know our system, so you may not be able to get a course prescription right away. Our courses are designed to mimic the education, skills, and strategies you would learn if receiving CBT from a qualified mental health professional face-to-face. Option 1: Hover over the course cards above to read a brief description of each course. Only registered members of Way Up are allowed to access this site. The series premiered in the US on Hulu.. On 20 November 2020 the series was renewed for a second season. THIS WAY UP is a trusted Australian provider of evidence-based, internet-delivered Cognitive Behavioural Therapy (iCBT) programs. This 6-lesson course teaches how to tackle excessive shyness, fears of being judged by others, and anxiety in social situations, and use helpful strategies to build your confidence and self-esteem. THIS WAY UP has been developing and releasing scientifically-supported mental health courses for over a decade. Use our resources for tips on interviews, resumes, cover letters and more. We know that our courses work, but you have to implement the strategies you learn to improve. Over the years we’ve helped thousands of people access online support tools and learn how to improve their mental health. And the future looks healthy. Following each lesson you’ll receive a simple, bullet-point action list to help you put your new skills into practice. Our range of tailored online courses are designed to teach you proven psychological skills to transform your thoughts, feelings, and behaviours so you can make a positive change in your life. In it, you will have the instructions on how to enrol into the course under the supervision of your clinician. Muchos ejemplos de oraciones traducidas contienen “way up” – Diccionario español-inglés y buscador de traducciones en español. We develop, test, and release scientifically-based online courses that help treat anxiety and related mental health conditions. 1,033 people follow this. To date, we have created over 15 tailored courses for a range of mental health conditions, which makes THIS WAY UP the largest e-health learning platform in Australia. When you enrol in a course under the ‘supervision’ of your regular clinician (e.g., your GP, psychologist, psychiatrist, or other health professional) they will be able to view your progress and well-being scores, and will be able to check in on you should you require further assistance. This 6-lesson course combines the cognitive-behavioural strategies taught in The Mixed Depression & Anxiety Course, with mindfulness skills and meditation training. Vincent’s Hospital394-404 Victoria StreetDarlinghurst NSW 2010. You will follow the animated story of a character(s) who experiences similar symptoms to you, and how they learned to apply the CBT skills in their day to day life, – The Lesson Summary. THIS WAY UP is a podcast featuring interviews with leading women in the creative industry. Log In. There's nowhere to go but up from here.ABOUT THIS WAY UPThis Way Up is a comedy about moving on, moving forward and trying to find happiness. Other people may start with seeking face-to-face help then do a course for revision of CBT skills. Page Transparency See More. This Way Up. This 6-lesson course is designed to help young people (aged 12 to 17) manage feelings of stress, anxiety, and low mood, and use helpful strategies for building confidence when tackling common adolescent experiences. THIS WAY UP is a trusted Australian provider of evidence-based, internet-delivered Cognitive Behavioural Therapy (iCBT) programs. This 8-lesson course teaches how to tackle frightening flashbacks, nightmares, anxiety, or low mood following a traumatic event or experience, and use helpful strategies to start feeling better. You can get instant access for $59 or speak with your clinician to enrol for free. Who should consider doing an online CBT course? You are able to access our courses for free when they are prescribed to you by your regular health professional (e.g., your GP or psychologist). Download, print, and take this Clinician Letter to your appointment. Only registered members of Way Up are allowed to access this site. At THIS WAY UP, we empower individuals by giving them access to online help. Funded by the Australian Government Department of Health and Ageing under the Telephone Counselling. Copyright © St Vincent’s Hospital Sydney Limited | THIS WAY UP is a registered trade mark of St Vincent’s Hospital Sydney Limited, Level 4, The O’Brien CentreSt. The best person to seek personalised advice about your particular condition, situation, or circumstances is your GP or primary healthcare provider, who can do a thorough assessment and make individual recommendations. THIS WAY UP is a trusted Australian provider of evidence-based, internet-delivered Cognitive Behavioural Therapy (iCBT) programs. 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