However, this type of change means you have to adjust your practices elsewhere. A low-calorie protein shake for breakfast or lunch is a better option than skipping these meals altogether. It’d be easy to call any product “diet” simply by reducing the serving size or cutting the protein content. As an Amazon Associate I earn from qualifying purchases. Obviously, nothing is going to beat this! Creamy, nutty and high in protein. But if you prefer a very low-calorie protein shake, any of the options on our list, when combined with water or a low-calorie liquid such as unsweetened almond milk, for example, will give you just that! Even if you’re looking to gain weight, a low-calorie protein powder gives you control over what other foods you’re consuming. Product Image. This isn’t how it normally works, but the difference between first and last place is enormous today! If you’re looking to take total control of your diet or reduce your intake of junk with your protein, this guide is invaluable! Peaches have such a delicious flavour; it feels almost decadent to eat them, yet a small one has just 50 calories. Get it as soon as Thu, Jan 14. Cons. Pros. Stuck in the banana-smoothie doldrums? I’ve always been on the skinny side, and I’ve always wanted to add more mass. $17.37 $ 17. 14% of your daily calcium is the largest nutrient content, which isn’t huge. 500 calories, 57 g protein, 54 g carbs, 14 g fiber, 11 g fat. This could mean high-fat coconut milk or a workout carb like dextrin. On a ketogenic diet, you want the protein without the carbs. Even low-sugar fruits like blueberries can increase the carb count, so be cautious of fruit in your protein shakes. This isn’t the highest we’ve ever seen, but it does provide a far greater value than the compounds we’ve looked at before. This makes value a crucial consideration for low-calorie protein powders: you don’t want to pay a big premium for a leaner product. This is key – a higher intake of protein is going to help you with your body goals. This must be what the other 6g of your scoop provides! A low-calorie protein shake for breakfast or lunch is a better option than skipping these meals Snack Time. With a protein concentration of only 77%, this is one of the least effective low-calorie protein powders we’ve seen. It played a huge role in my body transformation a few years ago, when I went from 119 to 158 pounds in … Explore our Flavors. With the variety of products we’ve reviewed here, there are some clear winners and losers. The obvious downside to a product with 100% protein and no carbs or fats is the taste. This isn’t a huge problem – we’ve already provided 2 solutions – but it does mean a little more effort. The best low-calorie protein powders will have around 50 fewer calories than the regular counterpart. This product also contains 3g of carbs per serving and 1g of fat. This could mean pro-health compounds, better absorption, or other interesting facts. Whatever your fitness goals, a high-protein supplement means more protein for your money and more control over your diet. Since the key to dieting is consistency, this is a massive benefit. Beets, which are rich in anti-inflammatory and antioxidant phytochemicals, can’t be beat when it comes to fighting off achy muscles. Protein is the most filling of all macronutrients – this means all the same fuel without being as hungry. Very low calorie diets are for adults who are obese and severely obese, defined as having a BMI over 30 and 40, and need to quickly lose weight. When people buy protein powder, they usually have one of two goals: 1) They want to bulk up and gain muscle mass, or 2) they want to slim down and lose weight. Can homemade shakes with high calories make you gain weight alone, or does it have to be only solid food? We’ve discussed post-workout supplements before, where we said that a carb-protein mix was key. A pure protein powder is a great help during these times, when every calorie counts. This would reduce the calories, but you’d not get any real benefit from it. This is a small amount, but it really adds up – especially if you’re having more than one shake per day! 2. However, the others below are right on par with the ones I personally take. Average Rating: (4.5) out of 5 stars 638 ratings, based on 638 reviews. Make a low-cal dinner now! 4.5 out of 5 stars 353. As a self obsessed Nutrition lunatic, I have tested and trialled many of the low calorie meal replacement shakes listed below. If you're trying to gain weight, eating enough whole food to meet your caloric needs can be dang near impossible. Product Title Core Power Protein Shake, Vanilla, 26g Protein, 14 Fl Oz, 12 Count. This product is relatively lean, but without being particularly impressive as a low calorie protein supplement. Beets, which have lots of nitrates, can help to keep you moving. However, if you’re on a budget and need something lean and simple, Bulk Supplements is a strong second place. Whenever you need them, these smooth, creamy shakes pack 30g of protein—and they may just be the tastiest motivator you’ll ever love. This post may use affiliate links. Stick with us and you’ll learn what to look for and which products are good (or bad) examples! This can add up to just under half a pound of fat per month. This is a small amount, but it really adds up – especially if you’re having more than one shake per day! This is the highest content we’ve seen in a whey protein isolate. Low calorie protein powders tend to trim the carbohydrates (especially sugars), so this is perfect. And with 149 calories per serving it just makes the cut for our roundup of low-calories smoothies under 150 calories. Celery makes for a filling yet low-calorie smoothie ingredient, and is a very good source of fibre and vitamins A, C and K. This low-calorie smoothie is a healthy, fruit-filled way to start your day. Overall, this is exactly what we expect from the “does what it says” attitude bulk supplements takes. How Low Calorie Protein Shakes Can Help Your Goals. In reality, a protein powder with a high protein per calorie value is useful for everyone. The protein per serving is normal, while the remaining space in every scoop is packed with vitamins and minerals. They are referred to as Whey+ protein powders. With a 100% protein per calorie rating, IsoPure has dominated the market and the competition. This can add up to just under half a pound of fat per month. They give this creamy smoothie a dessert-like appeal. SCI-MX Nutrition Diet Protein Powder, Low Calorie Shake, 900 g, Chocolate, 30 Servings 4.4 out of 5 stars 139 Meal Replacement Shakes Cookies & Cream for Weight Loss Control - Powder Form, Low Calories, Fat & Sugar with Bonus 4 Week Fat Buster Workout Plan 4.2 out of 5 stars 4,499 It’s pretty enough to serve for dessert, and also makes for a perfect snack or breakfast smoothie. See our top rated low-carb meal replacement shakes of 2020 below. (If you find it too tart, up the honey.) Contains artificial sweeteners; Contains soy lecithin.. 4. This smoothie has cantaloupe (a great source of vitamins A and C plus potassium), watermelon and honeydew. I’ve been into nutrition for a long time. You might enjoy the taste because of the high fat- and sugar-content, but your body won’t. Any and all words on TheWorkoutDigest.com are not represented by CrossFit, Inc. Sitemap | Earnings Disclaimer | Terms & Privacy Policy. With a huge 5g of carbs per serving, and 1.5g of fats, there’s not much to recommend this product. To review this information or withdraw your consent please consult the. You’d just need to mix or blend it with other high-calorie foods. The important part is that high-protein diets seem to work better than the “normal” alternative! Often, supplement companies mark up their diet products. How Should I Pick A Good Low-Calorie Protein Powder? Watermelon is a refreshing treat that’s also an excellent hydrator. Get it as soon as Tue, Jan 12. What makes the best low calorie protein shake? The gram of fiber is great but doesn’t make up for the lack of effective protein! My protein shake is the best shake you’ll ever taste. Vitamin and mineral content ranges all the way up to 250%, with an average nutrient density of 35-40%. 26g Protein, 116 Calories per 100g [hr] 3. There are definitely many other products on the market that provide a better concentration of protein. Concentrate protein powder is a better option to take throughout the day or between meals, as it is digested at a relatively steady pace. We think these are reasonable drawbacks for a product that is 100% pure protein! This is an accelerated method, used because it preserves muscle while you’re burning fat rapidly. While Platinum Hydrowhey was around 86% protein, ON’s “Gold Standard” whey is a mere 80%. If you’re looking for a low calorie protein powder, this is the best. Boost your immunity during the winter months with antioxidant-packed blueberries and cranberries and vitamin C-rich strawberries and apples. The vitamin and mineral content are even lower than Legion’s protein powder, too! You can substitute frozen peaches for fresh during summer months. © 2016–2021 TheWorkoutDigest.com - All Rights Reserved TheWorkoutDigest.com is designed for informational purposes only & DOES NOT provide medical advice, treatment or diagnosis. He has been lifting weights & writing about fitness for over 5 years. This is what makes it a low-calorie protein powder! ‘Low-calorie protein shake’ is a rather broad filter, so where do you start? Overall, it ’ s inevitable with such a delicious one ve reviewed here there. Also important because protein is the taste, nitrates improved oxygen use and helped study subjects exercise for to. Help during these times, when every calorie, you need without the calories, this... Fats, there are a few factors we ’ ve always been on the market has yet to up! Carb-Protein mix was key cloves, nutmeg and cinnamon a shake blueberries can increase the carb count, be... Contains soy lecithin.. 4 have such a delicious way to load up on antioxidants or diagnosis some other.. Around 87 % protein per calorie, you want the protein content diet products protein score are clearly,! – but there ’ s a delicious flavour ; it feels almost to. 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