My doctor does plan on going in and removing the hardware but I will still have them in at the wedding. Arch Support, which can be achieved with orthotics, OTC inserts or a heat-molded insert. Should have the New Balance shoes tomorrow, but the Crocs won't get here for 3 weeks - I think they must be coming from the US. Detachable chairs – these have seats that detach from their base so you can slide the seat onto a base in the car. I've always felt better in more of a padded shoe with cushion due to the years of teaching aerobics. !Dr Cathy McCarthy:), I want to leave a suggestion for any other women like me .... who have terrible fore-foot destruction (and pain). I've had fusion on three joints and am still Non-weight bearing. However, I have not decided if it is more beneficial to remove the screws due to discomfort and pain. It would be my pleasure to ship you a complementary pair - no charge - as a small token of my gratitude for your service to our country. I wonder why a Podiatrist would be giving out advice that would decrease her business? Oh well I need to be able to walk comfortably again. Dr. McCarthy's OTHER Podcast - also not shoe related! And may I have your opinion on whether or not I'll be able to work out again? After months of PT I was released and feeling confident enough to book a trip for the fall and was about 95% better. In my book, soreness is pain. Top Shoe Recommendations for Plantar Fasciitis (Heel Pain) - Podiatrist Recommended. It seems there is very little information anywhere, especially because I am not the typical navicular stress # patient. Another option for the pool is to get a good pair of older sneakers (with a thick, rigid sole) and wear those in the pool. Sounds like you already had some serious foot issues and even a foot surgery, so I would be shocked if the NB 926 and CMO's are the cause of the fracture. I had pseudo jones fracture 2 months ago . Open reduction and internal fixation of third tarsometatarsal joint using a 3.5 mm screw. I have had to sleep on my back for the past 5 weeks, with my left arm sticking straight up and then learning to elevate my legs on pillows at night. These are a few suggestions!Check out my lists using the search box:1. I had a complete Jones Fracture in September of last year. I do not like Opioids because they take away the pain and then you do to much and it is easy to over-do activities and pay for it later OR it makes you clumsy and you fall and injury yourself. Would a cushy Skechers shoe with foam work or would that impede my recovery? Some styles not so much, and they have to be actual Riekers not their other brand.valleycat1. There is probably another answer to what caused the fracture. For sandals, I would try a Birkenstock sandal with rearfoot control. I'll find out on Wednesday if it is healing. I'm assuming that when he sustained the calcaneal fracture that his doctor also got a lower back x-ray. They put the whole team and the coachs on fire-engines and drove them around the town in an impromtu parade. I am doing my third session of physical therapy now. But, he never made any suggestions other than to take an Aleve daily. I would highly recommend that you make an appointment with a podiatrist! Hi Kelly M,I'm sorry it's taken so long for me to respond!The New Balance 928 or 1540 should work very well for you. Good luck and thank you for reading!Cathy:), Thanks doctor. My motion-control Asics shoes that shoes I bought after the cast is looking pretty bad. It was truly the best piece of advice I've been given! Thanks again!! To stay in a backless shoe, you are gripping your toes down when you walk. I have screws in my fourth toes from a hammer toe surgery so would a m.r.i. Thanks. I'm glad to hear you're getting better and getting back to activites. I won't be able to tolerate straps on the top of the injured foot which is my usual solution. Hope all is well and good luck!Cathy:), Wow so happy I stumbled across your site! 4. Three 3 months post surgery, and 7 fancy new Lisfranc screws, I'm hunting for shoes (casual/sneakers), at the moment and I am using your rules as guidelines. If your Parkinson’s symptoms affect your ability to move around, there is a range of equipment available that you may find helpful. I would also recommend an excellent brace from your podiatrist - to use for any exercise for 1-2 years at least. Hi Jenny,UGH! My questions are... 1. And my doc told the hardware will remain unless there are problems with the hardware. Wide, soft toebox. Thank you for any advice! You simply can't do it. If he is having any back pain and has not had lower back x-rays - I would recommend that you request them from your PCP. So that's why I want to check with you first. You can call our front desk at 480 563 5115 on Monday and ask for a RX for the NB sneakers and we will mail it to you - it will give you 10% off the price at the NB store. 3. No pain because I did not kick or stomp. Is there a specific basketball sore that I can use to play in to continue my career? Thank you so much in advance. Of course, check with your podiatrist to confirm that this is the right choice for you. I hope all goes well and I wish you the best as you recover from your surgery!Cathy:), Hi, Great advice, I'm a guy, 41, not overweight, slim in fact. The pins were removed after 6 weeks but the plates and 7 screws still remain. I really didn't want to wear them because they are...well...Crocs. . Sometimes a walking frame may ‘get away’ from the person using it and cause them to fall. I'm doing pretty well with recovery, and had my hardware removed about a month ago. Wish I could add to the conversation and bring a bit more to the table, but am just taking in as much info as I can at the moment. many thanks again for your great advice - and it all makes such sense. I would highly recommend that you get the NB 928 as they are better than the 1540 for the injury you are recovering from. 2. My sweet husband has not complained, however I know he must be counting the days cooking and doing laundry. also no highheels? What a very helpful site! with a custom-molded orthotic. I sometimes give my patients two braces -- one for the water and one for land. If you want to get Kicker men's shoes - make sure that the one you choose has a thick and rigid sole that does not bed at all as well as a wide base in the midfoot area. Your blog and your conversations with readers provide an amazing service. Cathy - you are truly wonderful! If that is out of your price range, at least purchase the Powerstep inserts online. Not to mention emotional pain and suffering to boot! No kicking or foot stomping either! Allegria Paloma or Abbi3. If I get the NB1540, would I need additional orthotic support? I don't have a specific recommendation for you because I don't know your foot type, but I do recommend that you wear a basketball shoe that meets these four criteria:1. thick, rigid sole with absolutely no motion or flexibility and it has a wide base (particularly through the area of previous injury)2. I injured my foot on 1 August while running. Hi Jenny,Do you mean Abeo? I just hope that I can be able to box again?! I agree that when it comes to feet that you can't be too careful!Thanks for reading!Cathy:). However, I am wondering what you recommend for exercise? Thanks for reading the blog and I hope this was helpful. The Birkenstock sandal is an excellent choice for your foot type. Another option is to take your shoes to a Cobbler and have him or her stretch your shoe over the area of the hump, which also helps decreased pressue on that area. Hi Owen,Glad to hear that everything worked out with the Danskos!Hope all is well,Cathy:). This statement caused me concern. Crew. I appreciate your informative blog. If it is truly a fracture, anything less than immobilzation, rest and elevation can result in a delayed healing and chronic pain and swelling. I am also in a wedding 8 weeks after I SHOULD be getting out of my walking boot and into regular shoes. Lots of stuff keeping me super busy and I am thrilled to have a quiet day today. I will definitely be coming back here more often. In this style of walking, the specially designed poles help you move forwards. (Note: the mbt's work great for my feet, but I tend to pound on my knees a bit harder. As far as future foot pain, the answer is that if you ALWAYS wear proper shoegear and wear the Rx Crocs Relief or Ultimate Cloud as bedroom slippers (you must be completely compliant with proper shoegear) -- you will be able to MANAGE your foot pain. Sorry I can't give you better information on these shoes!Cathy:), Hi Fleur Forsyte,Sorry for the delayed response!If you have broken bones (probably the sesamoids from what you are describing) then you need to be in a below-the-knee CAM walking boot for at least 6 weeks. Hi doctor! Comfort Lyrica Velcro Strap Hiking Boots. Thank you so much!!! Your new best friends are the Rx Crocs Ultimate Cloud and New Balance 928. My foot is also extremely wide at the toes (4e at least), and has some extra depth as my toes are misshapen and crossed.So, are there any shoes out there for me?! I have found a shoe for work I can be in for along time which are Korks. Don't do landscaping or gardening in your Crocs. RearFoot Control. It's a lot easier to get a set of new fake teeth then it is to get new set of feet!Hope all is well!Cathy:). When choosing or adjusting your stick, wear your usual footwear. The basics are:1. Make sure it has a wide toebox and rearfoot control. I looked up the Xsensible shoe and it looks like it has a good sole, but I know that looks can be deceiving. Cathy's advice for the tri-lock brace and the right shoe is spot on - I actually dare walk outside now. There is no particular brand of DM socks I recommend, but you can do an internet search for options. Dr said they're fine. Talk to your podaitrist about custom-molded orthotics and, if your insurance doesn't cover them, you can always cash pay or get a good over-the-counter insert like Footsteps or Powerstep. I fractured my fifth metatarsal and it has been almost 4 weeks since I broke it. I hope that was helpful!Cathy:), Cathy, Thank you so much for your suggestions. You might be able to borrow or be given a stick free of charge through the NHS, either from a physiotherapist, a Parkinson’s clinic or your GP surgery. My pod says keep stretching (hands against wall and bend knee) but I feel like something could be wrong Any advice? He may need to wear a Bioskin tri-lock brace with the shoe - or he may (depending on the severity and his insurance coverage) need and be eligible for a custom-molded AFO (ankle foot orthosis, i.e. Ten Things You Need To Think About BEFORE You Have Foot Surgery. Hi Roxanne,Thank you for your kind words! Chapter Text. My "new" foot is larger than it used to be so I actually ordered one size 13 and one size 12. A cock-roach kicker is a "Doris Day shoe" -- high heels with such a pointy toe -- you can chase a cock-roach into the corner and kick it to death. What powders, or creams, or sprays do you recommend I use on my feet to protect them from having to wear shoes all day and night long? Walking sticks with folding seats – these are larger and heavier than most other walking sticks, so may not be appropriate for everyday use. Also for home inside my house...sure I cannot bearing my bare foot.Thanks much!HN, Hi Anonymous,For anyone recovering from a sesamoid fracture, some shoe recommendations are:1. Lisfranc's injury can be very serious and having CRPS and arthritis at such a young age is challenging. Thanks for reading!Cathy:), For affordable shoe lifts you can visitshoe inserts for height, Doctor McCarthy,Thank you for the amazing resource of your blog. I then began cold water foot baths twice a day which has begun to get swelling back down. Also, any other advice? Maybe -- try the rocker bottom Sketcher Shape-Ups. I don't have a clue how it happened. For more info, see my article on this blog: My feet hurt: top ten things to do to alleviate foot pain. Grab rails are available in a variety of sizes, textures and direction. I recommend the New Balance 928 with orthotics (either custom-molded or a good over-the-counter like Powersteps). The key is to always wear excellent shoes and inserts and protect your feet so that you can get back to life and enjoy yourself. It’s a good idea to look online at the prices of different walking sticks to compare with those you can buy in shops. Go to a New Balance store and get the NB 928 or the men's NB 1540. Wear your Rx Crocs Ultimate Cloud or Relief (or Mammouth) as a bedroom slipper. Hi MsWil2U,I'm so sorry for the delayed response! Your blog has been amazingly informative for me, and I may call you soon for a NB 'script if my own Dr doesnt prescribe it. I wish you the best of luck!Cathy:). The Rx Croc Cloud is also appropriate for using as a bedroom slipper. 5. Sorry for the delay in response, I've been out of town. So I sought a Podiatrist, got an MRI, went through weeks of PT, wore a boot for about 7 weeks in the meantime, got a catscan(which actually revealed the fracture), did more PT(which included a really cool therapeutic ultrasound device I still have and use occasionally), had a cortisol injection and FINALLY started being able to walk on my foot again, albeit gingerly. Because of the swelling, your foot has probably gone up a size and may stay that way for up to 1-2 years. Try the Dansko men's dress shoes. I know they exist (like that Carbon thing), but I don't know if professionals such as yourself recommend them. Dr. McCarthy's Podcast - NOT shoe related! And now you just want to know, which is the fastest electric scooter you can get … You are in the healing period and it is really important that you rest, elevate and wear your CAM.Have a wonderful trip!Cathy:). I don't think I'll ever trust myself to do squats again which is devastating.4. My boots bend, so OUCH! We all eventually agreed that as I have an accessory navicular and lots of ankle scar tissue from previous sprains that there was indeed a fracture. Look for one that meets the criteria! rearfoot control4. Link here:,en_GB,pd.html?dwvar_W1340_color=Silver_with_Blue&start=1&cgid=20000&prefn1=itemType&prefv1=Motion%20Control. Stopping all motion through the injured joint will enable it to heal and, after it is healed, you will be able to ease back into your activities. As far as work shoe recommendations - Are you male or female and what type of work? I am headed out today to buy some Crocs RX (hate how they look). Don't forget good old rest and elevation of your feet at the end of the day. Disappointing about Crocs but at least they still have the Specialist. Thank you for this great blog. It is a common myth that there is no treatment for a... Top 20 Comfortable Women's Shoes! I hope so! If the shoe doesn't work, you can take it off. I was instructed to put this on top of the shoes default padded sole. Do you have an alternate suggestion for house shoes/slippers for someone with very high arches? Where would I be able to purchase the RX Crocks Relief, or Ultimate Cloud, or Brickenstock Sandal and Trilock Brace? Aldo, Brooks Beast/Addiction, Saucony Stabil, Asics Fortitude 3, and Asics Foundation.It seems my Asics Fortitude is my best fit, but is that a good option? We would like to show you a description here but the site won’t allow us. True! Or the fact that the insoles bend way to easily?! Also, check out the Chaco Z1 or Z2 for when you hit the beach.Have a great day!Cathy:). I would recommend that, while healing from the fracture, that you sleep with a sock on and an ace wrap over the sock. Hello everyone. Top 15 Fastest Electric Performance Scooters 20-80 MPH . I remember my grandchildren often tripping when wearing Crocs. For work - Wolky Cloggy (closed toe), Sketcher Shape-Up Mary Jane, a Mary Jane with a Rocker Bottom Sole, Alegria Paloma or Abbi.Check with your doctor if you are having any problems! I bet you have many satisfied patients. A walking stick can also be a helpful way to signal to others around you that you need extra room or time to move around. Please let me know all the answers to my questions so that I can make a thorough list to talk to my doctor about. Collapsible wheelchairs – often wheelchairs are collapsible, with removable wheels. *If you do not like the high-top basketball shoes, then get the low-tops but I would add a tri-lock brace, which will help prevent re-injury. csutom molded brace). This is a fabulous shoe for off-loaded the forefoot area. Just a millimetre or two at the heel. What brand of brace would you recommend for extra help? After an app with a podiatrist it turned out I have a fracture in one of the two small bones (cannot remember the exact name) and it is also swallen. What a great site! I finally gave up and went back to physical therapy/exercise two days ago and found it's impossible without a foot brace (intense pain after 20 min of simple, slow, very careful walking). What do you recommend I wear when I am told I can weight bear again in time, bearing in mind I'm a university student in England? Good luck and thank you for reading!Cathy:), Hi Rachel,You sound like a wonderful daughter! You have what I call 'biomechanically challenged' feet, which means that unless you are in proper shoes and inserts - you are prone to foot issues, re-injury and pain. !Cathy:), Hello GoPack,Sorry for the delayed response! I just wish the NB or Brooks had a better fit. If ANYBODY tells you it is a good idea for you to be barefoot, stick to your guns and don't do it. I wore a DeRoyal sports orthosis for a few weeks, and then went to PT. As far as Sketchers go - make sure it has a thick, rigid non-flexible sole. The Parkinson’s UK helpline is a free and confidential service providing support to anyone affected by Parkinson’s. Thanks so much for your response!! I hate them but needs must. )I am always looking for flat, slip-on shoes with lots of support and cushy padding. Options are limit for my shoe fit, so ... do I need to keep on buying motion control shoes forever ? He even told me that I did not have to wear the boot and can walk normal. I was in the boot and crutches for 10 days. Thanks for your help, Caroline, Hi Caroline, Sorry for the delay on answering your questions! Definitely order a New Balance shoes you have to go see an orthopedic surgeon is no RX Crocs Cloud. Problem first chores in my R foot sesamoid fracture, thus worsening foot. Provided with one KMH76, I would consider taking the CAM need it for the beach and in all... 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