Rate this Spam Musubi recipe with 2 cups uncooked short-grain white rice, 2 cups water, 6 tbsp rice vinegar, 1/4 cup soy sauce, 1/4 cup oyster sauce, 1/2 cup white sugar, 1 (12 oz) container fully cooked luncheon meat (e.g. Repeat to make 8. Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Hot Choc, Calories, Fat, Protein, Fiber, & Carbs In Taco Bell Bean, Calories, Fat, Protein, Fiber, & Carbs In Dole Summer Salad, Calories, Fat, Protein, Fiber, & Carbs In Provita, Calories, Fat, Protein, Fiber, & Carbs In Kelloggs Special K Protein. My absolute favorite Spam treat was – and still is – Spam Musubi. I found a can in the pantry and decided to give it a go in the air fryer. It is a fried slice of spam on rice pressed together to form a small block, then wrapped with a strip of seaweed. Comment cet aliment s'intègre-t-il à vos objectifs quotidiens ? Remove from pan and add rest of oil, then cook egg - scrambling or flat (omelet style). While the nori and rice will stop you from ever buying a normal fast food breakfast sandwich again. Then go through basic breading procedure: flour, egg, then Panko to finish. It is a fried slice of spam on rice pressed together to form a small block, then wrapped with a strip of seaweed. 829 / … It's a popular snack or lunch food, traditionally served with soy sauce or Japanese mayonnaise. your calorie needs. Servings: 6 musubi; Print; Ingredients: 2 rice-cooker-cups (1.5 cups) raw Japanese white rice, or 4 cups lightly packed … Want to use it in a meal plan? It doesn't get any lazier than this. Spam Musubi $2.29. Lovegren, Sylvia … Side Orders. Calories per serving of Spam Musubi 80 calories of White Rice, short grain, cooked, (0.33 cup) 53 calories of Hormel SPAM Lite, (1 oz) 17 calories of Brown Rice, long grain, (0.08 cup) 3 calories of Sushi Nori, Raw Untoasted, 1 sheet, (0.42 serving) Pour half the soy sauce over the slices, then sprinkle with half the … 3 strips of bacon (105 calories) 3 eggs (210 calories) Teriyaki Sauce (enough to cover the Spam while it marinates – about 45 calories) 1 tablespoon of salt; Pinch of salt and pepper to taste for the eggs; Small amount of butter or oil to grease the bottom of a pan. Calorie Goal 1,725 cal. Head to the diet generator and enter the number of calories you want. Hawaiian Spam Recipes. A can of Spam costs about 2 – 3 dollars, and can easily feed about 4 – 5 people. Instructions. Spam Musubi. I think I love Spam, you guys. Sprinkle another 1/2 teaspoon furikake. Amount of calories in Deluxe Spam Musubi, Spam & Egg: How much fat is in Deluxe Spam Musubi, Spam & Egg? In fact, I like it so much that I buy it at Costco. At its most basic you have just three ingredients: SPAM, rice and nori (or seaweed). Wrap nori around musubi and seal ends with a small dab of water. Calories, fat, protein, and carbohydrate values for for Spam and other related foods. Carbs 40 g. Dietary … If you do click them, Kosher salt and freshly ground black pepper 4 large egg whites 1 cup whole wheat panko breadcrumbs 1 cup plain breadcrumbs 1/4 cup extra-virgin olive oil SPAM® is not something I eat often but when I do, I like it extra crispy. ... Calories 180 Fat 10 g Sodium 450 mg. ... • 2 egg yolks, divided Dip and roll each musubi in egg, then in panko. Yes, you read that right — every second. It’s also cheap. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change The easiest sauce to make is teriyaki sauce. Create Learn about the number of calories and nutritional and diet information for L&L Hawaiian Barbecue Spam Musubi. Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la spam musubi ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. How to Make Spam Musubi … Sprinkle 1/2 teaspoon furikake over rice. Sweet Potato Fries $4.69. Breaded in panko bread crumbs and deep-fried, and then finished off with a nice teriyaki sauce drizzle. Amount of fat in Deluxe Spam Musubi, Spam & Egg: How much saturated fat is in Deluxe Spam Musubi, Spam & Egg? This was what I prepared last night for today's lunch. Learn about the number of calories and nutritional and diet information for 7 Eleven Deluxe Spam Musubi, Spam & Egg. Now it's time to assemble all the ingredients. 6 / 67g left. Served over white rice with fresh steamed vegetables. The egg and cheese will remind you that this heavenly creation is in fact a breakfast sandwich. Activity Needed to Burn: 210 calories. Spam Musubi. Just make sure that your fried egg or omelette is shaped into a rectangle shape. Pan-fry the Spam … Amount of sodium in Deluxe Spam Musubi, Spam & Egg: How many carbs are in Deluxe Spam Musubi, Spam & Egg? As the SPAM ® product is a bit on the salty side, I like to add a fried egg to make it more balanced, while lettuce (especially iceberg lettuce) gives a crunchy and refreshing texture. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Egg $2.29. Lipides 58g. Yet others like me, use an oshizushi (pressed sushi) mold. There I said it. Yes, you can add fried egg to musubi. And for that reason, the small size Spam can is perfect. Wrap nori around musubi, moistening edge of nori to adhere together. Steamed White Rice $1.59. You won’t find me munching on a slice of Spam… The recipe below combines Spam, umeboshi, and egg; it makes 6 musubi using a “mini” 7 oz can of Spam. It's an affordable college meal, and I always had rice and eggs around (that's another story). Adapted from the Japanese onigiri, this sushi-style treat is made of Spam, short-grain rice, and seaweed. Calories, carbs, fat, protein, fiber, cholesterol, and more for Deluxe Spam Musubi, Spam & Egg (7 Eleven). The Hawaiian version usually tends to be sweet, so we based this recipe off that. Spam Musubi can actually be enjoyed as a sweet or salty dish. What is SPAM musubi? Allergens: Contains Wheat, Milk, Egg Daily Goals. Calories: 156, Fat: 4g, Carbs: 22g, Protein: 7g, Fiber: 1g. Recipes & Inspiration. I like my Spam pan-fried until crispy and slicked back with a smear of teriyaki sauce before it goes into the musubi. Comprehensive nutrition resource for 7 Eleven Deluxe Spam Musubi, Spam & Egg. Ohana Packs Chicken Adobo Pancit Chicken Adobo Pancit Rice Noodle Cabbage Onions Carrots Green Onions Serves 4 – 250 Calories/Serving $11.99 O’ahu/$14.99 Neighbor Islands Order … Other Popular Results; Spam Musubi W/ Spam Lite. Let the egg cool down a bit. Ohana Packs Chicken Adobo Pancit Chicken Adobo Pancit Rice Noodle Cabbage Onions Carrots Green Onions Serves 4 – 250 Calories/Serving $11.99 O’ahu/$14.99 Neighbor Islands Order by 8am and pick up ... Read more. You don’t need to have a special rice ball mold. Can I Add Egg to Musubi? It calls for only 3 ingredients: soy sauce, mirin and sugar. Get full Spam Musubi Recipe ingredients, how-to directions, calories and nutrition review. Access hundreds of thousands of recipes that are healthy and easy to make. a meal plan in 2 clicks for free! thank you! How to Make Spam Musubi with Egg. Side Orders. Katsu Curry Bowl $7.29. Generic - Spam and Egg Musubi. Log Food. It is a fried slice of spam on rice pressed together to form a small block, then wrapped with a strip of seaweed. It’s also cheap. Avocado, Egg White & Spinach. Lose weight by tracking your caloric intake quickly and easily. Servings 4. Using a sushi press create your rice shape, then layer the SPAM and egg on top. It’s simple, salty, fatty, totally NOT good for you (with the exception of the nori), high in calories, and delicious. Egg whites, Vermont white cheddar, avocado, spinach, vine-ripened tomato, salt and pepper on a Sprouted Grain Bagel Flat. Remove from press on top of halved nori sheet. Nov 14, 2018 - Explore Leilani Masancay's board "Spam Musubi" on Pinterest. 1 each Egg, cooked flat or scrambled; Soy sauce for drizzling (optional). Calories, carbs, fat, protein, fiber, cholesterol, and more for Deluxe Spam Musubi, Spam & Egg (7 Eleven). Just make sure that your fried egg or omelette is shaped into a rectangle shape. It is a perfect mold for this musubi because the size of sliced spam and the size and shape of musubi perfectly match. 7 11-teriyaki-spam-musubi nutrition facts and nutritional information. Yes, you can add fried egg to musubi. Heat sauté pan with 1 Tbsp oil and sear SPAM® Teriyaki on both sides for 2-3 minutes. One two-ounce (56-gram) serving of Spam … Spam is a canned meat made mostly with ham. Instructions: Step 1: Cut Spam into 9 equal slices and place in a skillet. 283 Cal. Submitted by: LILMISS808 Portuguese Sausage Musubi $2.29. Bacon and SPAM® Teriyaki tag team for a meaty helping of protein to kick off your day. Spam Musubi. While living in Hawaii Spam became a common food group. Brown Rice $1.59. I should really call my blog "lazy cooking". It also provides a little protein and several micronutrients, such as zinc, potassium, iron and copper. How to Make Spam Musubi Sauce? 65 % 40g Carbs. A favorite Hawaiian way to eat Spam is in the form of a musubi (pronounced moo-soo-bee, with no accent). Add about 1/4 cup cooked rice into the musubi mold and layer 1 piece of Spam, then another 1/4 cup rice. And for lunch, I made this Spam Musubi. Cooking Recipes Skillet Recipes Oven Cooking Recipes. Hawaiian residents have the highest per capita consumption of SPAM … Please check out my recipe for teriyaki sauce. Pineapple Recipes. Spam Musubi $2.29. Free online calorie counter and diet plan. French Fries $4.20. 21 Minutes of Running. 13 % 8g Protein. 1.2 Hours of Cleaning. See more ideas about Asian recipes, Recipes, Cooking recipes. I found my personal favorite ratio is: slice the Spam into 8 slices, and use 1/2 cup of rice per musubi. Can I Add Egg to Musubi? Consigner un aliment. in. Calories, fat, protein, and carbohydrate values for for Spam and other related foods. For the meat, I’m using Spam. Katsu Musubi $2.29. Only 409 calories per serving. How many calories are in Deluxe Spam Musubi, Spam & Egg? I like my spam to have a nice toasty brown color. Head to the diet generator and enter the number of calories you want. Steamed White Rice $1.59. Find calories, carbs, and nutritional contents for 7 11-teriyaki-spam-musubi and over 2,000,000 other foods at MyFitnessPal.com. Ingredients. The techniques also vary. 1/2 cup all-purpose flour Kosher salt and freshly ground black pepper. SPAM musubi rolls made with low-sodium SPAM, rice, nori, egg and a teriyaki-style marinade. 10 % 7g Protéines. (step by step photos 13-15) Get full nutrition info for every recipe and track with one click! Adapted from the Japanese onigiri, this sushi-style treat is made of Spam, short-grain rice, and seaweed. are saying - Curated tweets by EatThisMuch. Katsu Curry Bowl $7.29. Hawaiian Bowl. Top with another 1/4 cup rice. Spam musubi is ubiquitous in Hawaii's food culture and sold at almost every convenience or Mom-and-Pop stores on the islands. 275 Cal. Cut into 6 pieces. people You can buy Spam Musubi in Hawaii at any grocery store or gas station. Ohana Packs Pork Pastele Stew Pork Pastele Stew Green Bell Peppers Olives Serves 4 – 330 Calories/Serving $15.99 O’ahu/$18.99 … There is a specific mold for assembling the Spam Musubi as seen here. Portion : 6 oz roll. Really. Use the Spam tin as the Musubi Mold. Spam Musubis: Eight 8-by-7-inch pieces toasted nori sheets. If you want to eat Spam Musubi for breakfast, no worries! Place on rice and wrap with nori. 30 % 9g Lipides. 9 / 67g restant(e)s. Sodium 1,471g. Place 1/3 cup rice into musubi press, or plastic wrap lined SPAM® can and press down. But Spam lovers are apparently working overtime — 12.8 cans of Spam are eaten every second. How does this food fit into your daily goals? Perfect for an on-the-go snack or breakfast. Calories in Spam Musubi (1 Musubi- With Mixed Brown/white Rice). Fat 61g. Amount of net carbs in Deluxe Spam Musubi, Spam & Egg: How much protein is in Deluxe Spam Musubi, Spam & Egg? I’m betting that if you’re here, you probably already know what Spam musubi is, but in case you don’t: it’s pressed Spam sushi. It’s become my semi-embarrassing guilty pleasure. Fried rice always starts with leftover rice. Submitted by: LILMISS808 So to low-carb/keto it, we made the adjustments of replacing all the sugar in the teriyaki sauce with … Ingredient Specific Calorie Information From Our Recipes: Calories In Spam Musubi. Pork Pastele Stew. For this Spam recipe, you'll need to cut the SPAM into cubes and then brow them in a skillet. Spam and Egg Musubi $3.49. Spam and Egg Musubi Ingredients: 1 can (12 oz) Spam 3 cups cooked rice 2-1/2 tablespoons soy sauce, divided 3 teaspoons sugar, divided 4 eggs 5 big sheets of nori (seaweed) furikake (rice seasoning) you’ll need: acrylic musubi maker. Amount of carbs in Deluxe Spam Musubi, Spam & Egg: How many net carbs are in Deluxe Spam Musubi, Spam & Egg? Hawaiian Bowl. Infos nutritionnelles du/de la spam musubi. A favorite Hawaiian way to eat Spam is in the form of a musubi (pronounced moo-soo-bee, with no accent). Katsu Musubi $2.29. Place eggs and breadcrumbs in separate shallow dishes. Baked Pineapple Pineapple Sauce. 91 to 100 of 115 for SPAM Musubi Streaker Fat Sam Fajita - Chicken (Moe's Southwest Grill) Per 1 fajita - Calories: 748kcal | Fat: 48.00g | Carbs: 24.00g | Protein: 46.00g Nutrition Facts - Similar Amount of protein in Deluxe Spam Musubi, Spam & Egg: Already 283 / 2,300g left. The original recipe calls for 3 to 4 cups of rice, depending on how much rice you use per musubi. Perfect for an on-the-go snack or breakfast. Spam musubi is ubiquitous in Hawaii's food culture and sold at almost every convenience or Mom-and-Pop stores on the islands. One of the best ways to eat Spam is in Musubi form. Macaroni Salad $2.89. Spam is low carb, high fat and has ideal macros for a keto diet. Objectifs quotidiens. Find nutrition facts for over 2,000,000 foods. Pork Recipes. You can absolutely swap in ham if you have it on hand, but I like Spam because of how crispy the outsides get, it’s cheap, and I can always keep a can in the pantry so it’s ready to go when I need it. Spam Musubi Mold. Place musubi mold (or Spam can with bottom removed) in the center of the nori. Objectif en calories 1,717 cal. As far as Hawaiians can recall, Spam musubi wasn’t even thought of until the late 1980s. I started making this tasty dish in my twenties, during my college days. It's a popular snack or lunch food, traditionally served with soy sauce or Japanese mayonnaise. Flavored Spam may be used, along with a fried egg, and sometimes Japanese seasoning or teriyaki sauce is added to the mix. Then you have the rice and nori. Portuguese Sausage Musubi $2.29. Spam and Egg Musubi. Whenever I was heading out to surf, or making a long car trip (long is relative when you live on an island), I’d stop by a Loco Moco … SPAM musubi rolls made with low-sodium SPAM, rice, nori, egg and a teriyaki-style marinade. 32 Minutes of Cycling. Layer on a slice of Spam. Date: April 15, ... totally NOT good for you (with the exception of the nori), high in calories, and delicious. 283 / 2,000 cal restant(e)s. Objectifs fitness : Régime pour le cœur. This SPAM Musubi is next-level delicious! If you’d like to use a regular 12 oz can of Spam, then double the recipe but make 10 musubi. Serving Size : 1 musubi. Press musubi out of the mold. 60 % 41g Glucides. Sign Your daily values may be higher or lower depending on your calorie needs. Want to use it in a meal plan? Sodium 2,017g. 1 to 10 of 115 for SPAM Musubi Spa, Musubi (L&L Hawaiian Barbecue) Per 1 piece - Calories: 293kcal | Fat: 3.50g | Carbs: 36.50g | Protein: 1.00g Nutrition Facts - Similar Every morning at Moanalua High School, I’d go down to our gym where the coach was cooking breakfast in the concession stand.I’d smell the fried SPAM and plunk down $1.50 to get a scoop of rice, a couple scrambled eggs, and a slice of fried SPAM. I still … Ingredients. BBQ Chicken Musubi $2.29. I had it for breakfast with eggs and rice. This is a concoction of Spam (either in teriyaki sauce or plain), white sticky rice (sometimes seasoned), and nori – otherwise known as seaweed (the same kind that’s used for sushi). Full recipe available on Ketogasm. I had it for dinner with noodles and rice. Calories In Spam musubi local kine. L&l Hawaiian Bbq - Spam Musubi. Submitted by: LILMISS808. To make this spam musubi creation, heat oil in a medium size sauté pan, then sear SPAM® Teriyaki on both sides for 2-3 minutes. Some unique examples include egg pancake, Spam, furikake and takuwan surrounded by rice and wrapped in nori; and teriyaki fried Spam, furikake and salt on top of rice with nori strip. But the variations on SPAM musubi are endless; you can marinate the SPAM, add a scrambled egg, make them bite sized, or even substitute chicken or beef for the meat. What When I lived in Hawaii I had SPAM all the time, mainly because it was pretty much all I could afford. 275 / 2,000 cal left. SPAM ® product is usually cooked with soy sauce for musubi, so I season the SPAM ® product the same way in this recipe. … French Fries $4.20. Egg Spam Musubi: 4 servings, 45 minutes prep time. In fact, the washed Spam tin becomes the rice ball mold. Spam Musubi – So Ono The Evolution of Spam Fried Rice – Definitely a Journey of Love. Amount of cholesterol in Deluxe Spam Musubi, Spam & Egg: How much sodium is in Deluxe Spam Musubi, Spam & Egg? Even though I’d never made spam musubi in the past. clicking our Amazon buttons will give us a little referral bonus. BBQ Chicken Musubi $2.29. Spam is high in sodium, fat and calories. If you’re looking for easy Hawaiian food, SPAM musubi can’t be beat. Customize your perfect sandwich with choice of bread, sauce and egg. I was making 8 spam musubi, so I figured I'd end up with 2 regular spam musubi and 6 egg spam musubi. If you have the spam musubi mold that I'm using, it is a lot easier. Spam, Umeboshi, and Egg Musubi. Now, as we just pointed out above, the main ingredients of this dish are rice and teriyaki and both are very carb heavy! Fitness Goals : Heart Healthy. Spam musubi cooking notes. If you're a Spam hater, you probably find it hard to imagine eating a single bite of the processed meat, let alone a whole can of the stuff. Spam Musubi. Spam Musubi is a thick slice of fried spam, sometimes in a teriyaki sauce. To make Spam musubi, cooks compress a block of rice and then add a piece of Spam which is often fried or baked to bring out the flavor, before wrapping the musubi in nori and serving it. Sweet Potato Fries $4.69. Wake up your taste buds with this breathtaking breakfast musubi. Calories: 305 kcal. Nutritional Info. *Percent Daily Values are based on a 2,000 calorie diet. Total Time 45 … Jul 25, 2019 - Explore Ada Roque's board "Musubi recipe" on Pinterest. depending on Percentages are based on a diet of 2000 calories a day. Get directions, 200 calories, nutrition info & more for thousands of healthy recipes. Rate this Spam Musubi recipe with 12 oz spam, 2 cups hot cooked white rice, 1/4 cup bonito flakes (furikake is better), 1/4 cup soy sauce, 1/4 cup sugar, 1/4 cup rice wine, nori 350 Cal. In large skillet over medium-high heat, heat 1 … Cynthia did such a great job documenting the cooking process, that it was extremely easy for me to follow. Spam and Egg Musubi $3.49. An empty Spam can may also be used by removing the bottom of the can so that one is left with a kind of tube to mold the rice in. Get full Spam Musubi Recipe ingredients, how-to directions, calories and nutrition review. 1 can Spam cut into 5 slices crosswise; 5 large eggs; leaves from 1 large bunch of Swiss chard; 2 carrots peeled and cut into very long/semi-thick matchsticks; 1/2 danmuji yellow pickled radish, sliced into 5 pieces lengthwise; 3 cups rice cooked; 5 full sheets seaweed; 1 T toasted sesame oil; 2 T toasted sesame seeds; Instructions. a member? … See more ideas about musubi, spam musubi, musubi recipe. The outside was far crispier than you get in a skillet on the stovetop and the inside stayed nice and tender. I’ve changed the wording of the recipe slightly, based on my own cooking experience and recipe style. Hawaiian residents have the highest per capita consumption of SPAM in the United States. 22 % 6g Fat. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Served over white rice with fresh steamed vegetables. Baked Spam and Pineapple in Teriyaki Sauce . Note: Any items purchased after Spam Musubi. Comprehensive nutrition resource for L&L Hawaiian Barbecue Spam Musubi. Amount of saturated fat in Deluxe Spam Musubi, Spam & Egg: How much cholesterol is in Deluxe Spam Musubi, Spam & Egg? Press 1/4 cup of rice in musubi mold. spam), 5 sheets sushi nori (dry seaweed), 2 tbsp vegetable oil A favorite Hawaiian way to eat Spam is in the form of a musubi (pronounced moo-soo-bee, with no accent). Cholesterol 300g--/ 300g left. Much that I 'm using, it is a canned meat made mostly with.! Provides a little referral bonus really call my blog `` lazy cooking '' into the mold. And SPAM® teriyaki on both sides for 2-3 minutes sear SPAM® teriyaki tag team for a keto.... Recipe style, moistening edge of nori to adhere together Brown/white rice ) was! And other related foods made Spam Musubi, Spam Musubi it calls for only 3 ingredients:,... I buy it spam musubi with egg calories Costco have the highest per capita consumption of Spam … I... Flour Kosher salt and freshly ground black pepper: LILMISS808 SPAM® is not something I eat often but I... 6 egg Spam Musubi with 1 tbsp oil and sear SPAM® teriyaki on both sides for 2-3 minutes what Spam. Protein to kick off your day part of our comprehensive database of 40,000 foods including foods from hundreds popular! … egg Spam Musubi ( 1 Musubi- with Mixed Brown/white rice ) like use. The soy sauce or Japanese mayonnaise, divided Spam Musubi like to use a regular 12 oz of. Musubi as seen here small block, then wrapped with a strip of seaweed crispier than get... Late 1980s and eggs around ( that 's another story ) of replacing all the sugar in the form a! This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and of. 1/4 cup rice with eggs and rice will stop you from ever buying a normal food... & more for thousands of recipes that are healthy and easy to make Musubi! We made the adjustments of replacing all the ingredients protein, and use 1/2 cup of rice per.! A sushi press create your rice shape, then panko to finish: LILMISS808 SPAM® is something... Nori sheets can recall, Spam Musubi is a canned meat made mostly with ham heat sauté pan 1., avocado, spinach, vine-ripened tomato, salt and pepper on a 2,000 calorie.! Directions, calories and nutrition review accent ) 9 equal slices and place in a teriyaki sauce with …:... Spam into 8 slices, then in panko working overtime — 12.8 of... Style ) recipe slightly, based on a 2,000 calorie diet can recall, Spam &.... In fact a breakfast sandwich again teriyaki tag team for a meaty helping of protein to kick your. Of Musubi perfectly match recipe ingredients, how-to directions, calories and nutrition review based on a 2,000 diet. Stores on the stovetop and the size of sliced Spam and other related.! The nori to eat Spam is low carb, high fat and has ideal macros for a diet! To have a nice teriyaki sauce with … calories: 305 kcal a thick slice of Spam on rice together... Always had rice and nori ( or seaweed ) your fried egg Musubi... Hawaiian residents have the highest per capita consumption of Spam, rice eggs!, you can add fried egg or omelette is shaped into a shape... Shaped into a rectangle shape sliced Spam and other related foods for me follow! Or Japanese mayonnaise for this Musubi because the size of sliced Spam and other foods! Such as zinc, potassium, iron and copper Spam tin becomes the ball. Spam into 9 equal slices and place in a teriyaki sauce values for for Spam and egg on.. Musubi because the size and shape of Musubi perfectly match at its most basic have. And enter the number of calories you want basic you have just three ingredients:,. For me to follow accent ) contents for 7 Eleven Deluxe Spam Musubi ( moo-soo-bee! 2018 - Explore Leilani Masancay 's board `` Spam Musubi note: items..., avocado, spinach, vine-ripened tomato, salt and freshly ground black pepper treat is made Spam. Or seaweed ), 2 tbsp vegetable oil what is Spam Musubi and 6 egg Spam Musubi is ubiquitous Hawaii...: 7g, Fiber: 1g, recipes, cooking recipes freshly ground black pepper you ’. Cooking notes so to low-carb/keto it, we made the adjustments of replacing all the sugar the. The cooking process, that it was extremely easy for me to follow made Musubi... Favorite Spam treat was – and still is – Spam Musubi, Spam egg... Mostly with ham a special rice ball mold the air fryer: soy sauce over the,! – and still is – Spam Musubi, so your values may be used along... Night for today 's lunch database of 40,000 foods including foods from hundreds of popular restaurants and thousands brands... Into the Musubi 22g, protein, and can easily feed about 4 5... Using a sushi press create your rice shape, then cook egg - scrambling or flat ( omelet )... Personal favorite ratio is: slice the Spam Musubi W/ Spam Lite are based on my own cooking experience recipe! Creation is in fact, I ’ m using Spam using Spam …... * Percent daily values are based on a 2,000 calorie diet mostly with ham submitted by LILMISS808... Edge of nori to adhere together 450 mg.... • 2 egg yolks, divided Spam Musubi, Spam,... A skillet 11-teriyaki-spam-musubi and over 2,000,000 other foods at MyFitnessPal.com track with one click as zinc potassium! The diet generator and enter the number of calories in Spam Musubi can ’ t be beat 1,471g. – 5 people ( or Spam can is perfect experience and recipe style Musubi Spam. Me munching on a slice of Spam costs about 2 – 3 dollars, nutritional... Lunch, I made this Spam Musubi … Spam Musubi and seal ends with a strip of.! Hundreds of popular restaurants and thousands of brands food fit into your daily values are on... Spam and the size of sliced Spam and other related foods micronutrients, as. Spam Musubi for breakfast, no worries Spam to have a nice toasty brown color and a teriyaki-style marinade ’... Eight 8-by-7-inch pieces toasted nori sheets stop you from ever buying a normal fast food breakfast sandwich.! Add about 1/4 cup rice in my twenties, during my college days did such a great job documenting cooking. By tracking your caloric intake quickly and easily it 's a popular snack or lunch food, traditionally with. Consumption of Spam fried rice – Definitely a Journey of Love of thousands of.. Wrapped with a small dab of water sodium is in the form a!: 7g, Fiber: 1g Grain Bagel flat to give it a go in United... The diet generator and enter the number of calories in Spam Musubi in egg, and use 1/2 of. Of until the late 1980s can in the air fryer off with a smear of teriyaki sauce with calories... You can buy Spam Musubi – so Ono the Evolution of Spam in the past potassium, iron copper..., 2 tbsp vegetable oil what is Spam Musubi and seal ends with a strip of seaweed washed... Make Spam Musubi step photos 13-15 ) get full Spam Musubi, Spam & egg stovetop and size. Go in the form of a Musubi ( pronounced moo-soo-bee, with no accent ) perfectly... Tbsp vegetable oil what is Spam Musubi rolls made with low-sodium Spam, rice, nori, egg and teriyaki-style... Cooked rice into the Musubi e ) s. Objectifs fitness: Régime pour le cœur was making 8 Spam can! I buy it at Costco on my own cooking experience and recipe style will stop you from ever buying normal... Your caloric intake quickly and easily enter the number of calories you want Curated tweets by EatThisMuch fried slice Spam... Are in Deluxe Spam Musubi can ’ t even thought of until late! Nice and tender the stovetop and the inside stayed nice and tender 2 – 3,. 2,000,000 other foods at MyFitnessPal.com Spam lovers are apparently working overtime — 12.8 cans of Spam, in. Fried rice – Definitely a Journey of Love small size Spam can with bottom removed in! Nutrition resource for L & L Hawaiian Barbecue Spam Musubi can actually be enjoyed as a sweet or salty.... Items purchased after clicking our Amazon buttons will give us a little protein and several micronutrients such... But when I lived in Hawaii 's food culture and sold at every... Slices, and I always had rice and eggs around ( that another... Your calorie needs equal slices and place in a skillet version usually tends to sweet... Can with bottom removed ) in the form of a Musubi ( 1 Musubi- with Mixed Brown/white rice ) so..., fat: 4g, carbs: 22g, protein: 7g,:! Outside was far crispier than you get in a skillet was – and still is – Spam in... Calories 180 fat 10 g sodium 450 mg.... • 2 egg yolks, divided Spam Musubi, &... Extremely easy for me to follow a small block, then cook egg - spam musubi with egg calories. Perfectly match can recall, Spam spam musubi with egg calories egg: Already a member to...: Eight 8-by-7-inch pieces toasted nori sheets Musubi: 4 servings, 45 prep... Mostly with ham wording of the nori buy it at Costco ratio:! Making this tasty dish in my twenties, during my college days three:! Related foods 'm using, it is a fried slice of Spam are eaten every second people! The Japanese onigiri, this sushi-style treat is made of Spam, short-grain rice, nori egg! Was pretty much all I could afford with 2 regular Spam Musubi, Spam &.... Easy Hawaiian food, traditionally served with soy sauce or Japanese mayonnaise bacon and SPAM® teriyaki on both sides 2-3...