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Its thick, tastes delicious, and doesnt dry up when baked or used in cooking. * For the vegan option, you won't need any flax eggs/egg substitute- Simply omit and slowly add milk of choice until a thick batter is formed. It is like a blank canvas and can be dressed up in multiple ways. This protein mug cake was fab! Ingredients 1 tablespoon coconut oil melted (or runny peanut butter!) This protein mug cake is quick and easy to make! Next time, Ill skip the cocoa, increase the oat flour a smidge and add vanilla extract. Growing up, one of my favourite no-fuss desserts was easily MUG CAKES. This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-workout snack that's ready in 2 minutes! Thanks! This can be made vegan just omit the egg and use vegan protein powder instead. I just love it! It was perfectly moist and gooey, unlike a lot of other mug cake recipes. If I am not adding sprinkles to this, I like to add chocolate chips, berries, or maybe a bit of ice cream if I am in the mood for something a bit more decadent. Vanilla, chocolate, coconut, blueberry, snickerdoodle, and cinnamon roll mug cakes are just a few popular flavors. Required fields are marked *. This healthy Keto Vanilla Mug Cake takes less than a minute to make in the microwave or 12 minutes in the oven- Its paleo, vegan, gluten-free and sugar free! I hope you enjoy not only how good it tastes and how it will quickly curb a craving while feeding you oodles of healthy protein, but how simple it is to make - 60 seconds in the microwave, baby! Note, if you are using coconut flour, the batter will be extremely thick and packed. PLEASE SEE MY. Keep up the great work. This was perfect when I just wanted a small dessert. But remember every microwave is different. It still tasted nice but was basically cookie dow and I did heaps of extra time in micro , You cant replace coconut flour or oat flour by almond flour. Pumpkin Mug Cake - 6 Ingredients, Vegan. If cake springs back, it should be done. 1 tablespoon maple syrup cup + 2 tablespoon milk of choice 3 tablespoon chocolate protein powder 1 tablespoon flour of choice 1 teaspoon baking powder . Hey, Im super excited to try this but I was wondering if theres a type of powder that teens can use? ). Sprinkle a few extra chocolate chips on top if desired. Create a free account to save your favorite recipes! Protein powder mug cake is the perfect way to get some added protein into your day while curbing that sweet tooth. A super fluffy and moist vanilla mug cake made with protein powder and is low carb- Its also ready in under a minute! Required fields are marked *. Top with additional chocolate if desired. 1-2 Tbsp water (add slowly until you reach cake batter consistency!) It's a simple sweet dessert that's healthy and nutritious! Add in the milk. Unsweetened whipped coconut cream for a dessert-like snack. I love a good microwave recipe, especially when it tastes like an indulgent dessert and is packed with protein! Required fields are marked *. Hello, Made 1 cup (metric). I also added a full tablespoon of cocoa powder (I love chocolate) and 72% chocolate chips. STEP TWO: Dry Ingredients. Make sure there is about 2-3 inches of room above the batter so that the cake can expand in the microwave. This protein mug cake is the best of both worlds! We love our single serve mug cake recipes on here. Somehow its even better than the regular mug cakes Ive made in the past. If you're looking for a quick and satisfying sweet treat post-dinner (or post-workout), you're going to love this protein mug cake recipe. Add in 1/4 cup water, 1 large egg white, and 1/2 tsp vanilla. Very good! Its dairy-free, so no milk and butter etc, doesnt say its vegan though. Add in the milk. Thanks for sharing how you changed it for others to see as well! Tried it with different protein powders, baking time and liquid amounts. Double Chocolate Protein Mug Cake. If you wanted to take things up a notch, you can also add in some cinnamon or cocoa powder as well. Top with a little whip cream and some berries for a perfect little treat. That sounds incredible, Nadiene! Cottage Cheese Bowl (Hunger Crushing Combo Snack #1), Carrots and Cheese Plate (Hunger Crushing Combo Snack #2), Tomato and Cheese Plate (Hunger Crushing Combo Snack #3), Sliced Apples with Almond & Yogurt Dip (Hunger Crushing Combo Snack #4), Edamame Snack with Fruit & Nuts (Hunger Crushing Combo Snack #5), Popcorn Mix with Nuts (Hunger Crushing Combo Snack #6), Hard Boiled Egg Snack with Veggies (Hunger Crushing Combo #7), Sugar Snap Peas with Guacamole (Hunger Crushing Combo Snack #8). Sugar- You can use any sugar or sugar substitute. The ingredients are mixed together in the mug, then the cake is microwaved. (If you prefer, you can mix the batter in a bowl instead, then transfer to a mug or ramekin to cook.) It's gluten-free, vegetarian, and high protein. Instructions. Marketing Permissions: Abbeys Kitchen Inc. will use the information you provide on this form to be in touch with you and to provide updates and marketing. You can also sprinkle in extra goodies if you want to make it more decadent, like Lily's sugar-free chocolate chips (so yummy)! But, if you leave out cocoa powder the mug cake wont hold its shape as much because cocoa powder is high fiber and help with texture. 2-3 tablespoons chocolate chips. It's made with clean ingredients and satisfies your stomach for less than 200 calories. Whisk in almond milk until a batter forms and stir the vegan dark chocolate chips if desired, or keep the batter plain. These Protein Mug Cakes are awesome because you can make a small portion for yourself, there's hardly any cleanup, they taste amazing as they satisfy your sw. teaspoon baking powder. For best results, try to choose a mug that is more shallow and wide for even cooking. A quick note on the vegan option- It will not puff up as much and will be moist in the center. Fluffy and super quick, this Vegan Protein Mug Cake uses plant based protein powder for a supercharged breakfast or dessert. We love a mug cake for a quick and easy dessert and this protein version sounds amazing. Drizzle nut butter like peanut butter or almond butter. Take a bowl and pour all the ingredients in that. You should always perform due diligence before buying goods or services from anyone via the Internet or offline. . I used PURE SOY HD powder (cookies ice cream flavored). Learn how your comment data is processed. Whisk all ingredients straight into the mug. Take a mug and use a non-stick cooking spray. A brown rice vanilla protein powder works best, as it is thick and creamy (when added to liquid) and has a very pleasant flavor. Top with sprinkles and enjoy! This can be made with all different flavors of protein powder. I recommend using a whey protein if you can tolerate dairy. Remove from the microwave carefully, it is hot, and check the texture. Microwave for 50-60 seconds, depending on your microwave. Adjusted for ingredients I had on hand: skim milk, Clean Simple Eats S'mores protein powder, omitted cocoa powder. (Save an automatic 15% at the link above!). All you need for this chocolate protein mug cake are: In a microwave-safe tall mug of at least 250 ml (1 cup) volume, stir all the dry ingredients together until well combined, and no lumps of protein powder show. Sometimes you don't feel like baking a full batch of brownies, but still want some dessert. Thanks for stopping by The Big Mans World. Add just 1 tbsp of chocolate chips. No protein powder is created equal and many brands differ considerably. Home | Healthy Dessert Recipes | Mug Cakes | Keto Vanilla Mug Cake (Paleo, Vegan), published on May 16, 2019updated on Jan 20, 2020. Please let me know. Copyright 2023 SALTED sweets on the Foodie Pro Theme. The Best Beachbody (BODI) Workouts in 2022, Beachbody's Sure Thing - Sample Workout, Before & After, Beachbody's Xtend Barre Review + Sample Workout, The BEST Fitness Apps For Women (That I Use Daily), 1 scoop vanilla protein powder (or Shakeology), 1 tbsp Bob's Red Mill All Purpose Gluten-free Flour. As an Amazon Associate I earn from qualifying purchases. Melt the butter in a mug by heating for about 30 seconds in the microwave. Please see our nutrition policy. Call me boring, but the classics are still the best! Pop in the microwave for 75 seconds. This 90-second Single-serve Chocolate Protein Powder Mug Cake recipe is the best post-workout breakfast or snack with 16 grams of protein per serving and only 160 calories. For me, this might look like choosing a higher-protein dessert that keeps me full! Add the water, syrup and vanilla and stir well until . I used iso100 protein powder. Instructions. Instructions. This protein mug cake recipe is delicious plain or topped with: This protein powder mug cake recipe is naturally: But if you have other dietary requirements, I listed some options below: If you dont have a microwave, you can bake this protein mug cake in a lightly greased oven-proof ramekin for 12 to 18 minutes at 350F (180C). Jespere que cela vous aideras, A bientot. Combine protein powder, flour and baking powder in your mug/ramekin. These cakes make the perfect healthy dessert or workout snack. Decadent and full of chocolately goodness, it's perfect for a quick late night sweet treat or afternoon pick-me-up. Add chocolate protein, flour, baking powder and salt and stir well. I love creating high-protein recipes to fuel up. You can change your mind at any time by clicking the unsubscribe link in the footer of any email you receive from us, or by contacting us at abbey@abbeyskitchen.com. This mug cake is just what I need in the afternoon that includes a sweet treat and the protein I need to get me through the day. I also love using coconut flour as I find it really enhances the flavour profile in a big way. Hi Cristina! In a microwave-safe coffee mug (minimum size 1 cup/250ml), whisk together the dry ingredients: oat flour, protein powder, sweetener, cocoa powder, and baking powder. In this mug cake, we're substituting water for milk to thin out the consistency of the batter. This protein mug cake is made to serve, so I wouldnt recommend making it and storing in the fridge for a later time. At first, the texture was like an extra dry overbaked spongecake, next time with more liquid it was like a raw cookie. You also have the option to opt-out of these cookies. Step 3: Microwave the protein powder . This Pumpkin Mug Cake is only 6 ingredients and is made with pumpkin butter! QUICK & EASY- This mug cake can be made in about 2-3 minutes time with just a little bit of mixing. Enjoy! Servings: 1 serving. Type your question or comment below, and tap "Post Comment". Combine cake mix, chocolate chips, pumpkin, protein powder (optional) and water in a separate bowl/dish. MORE ABOUT CHENE >>, About CheneShop my Favorite ToolsDisclosure PolicyPrivacy PolicyNutrition DisclaimerContact. Add in the milk. This half baked fudgy protein mug cake is a great low carb and low calorie dessert. YES! Ever since Ive started weight training regularly, Ive made an effort to add protein to all my meals and snacks. BEST hack ever. Is 3 tablespoons of oat flour 45g? But opting out of some of these cookies may affect your browsing experience. Still, you shouldn't feel pressured to only eat high protein desserts. How many grams is the scoop of protein powder? This will be made on repeat! So sweet and full of yummy flavor. Maybe you can swap oat flour for all-purpose flour and play with baking time to have the right texture to your liking. Add water as needed to thin out consistency and stir to combine. xD, Hi Pat! In a microwave safe large mug or cereal bowl whisk together milk, egg and vanilla until blended. It is mandatory to procure user consent prior to running these cookies on your website. You can certainly play around with the flavour profile here, depending on what you have on hand and what you prefer. These mug cakes are way too easy, delicious, and convenient!! Fun, easy and delish. This site uses cookies. (Alternatively, if you don't want to use the microwave, bake in the oven for 10-15 minutes at 350 degrees F.), If desired, top with chocolate chips and sugar-free whipped cream. Your email address will not be published. BUT you can certainly whip up the batter ahead of time, store in the fridge, and pop it into the microwave anytime the craving hits. Ready in under 5 minutes, this decadent chocolate high protein mug cake will crush your hunger and your cravings. Tasty and healthy! An easy chocolate Protein Powder mug cake with no eggs or dairy, 100% vegan for a protein-loaded snack or breakfast. Mine typically takes about 1 minute and 45 seconds total. Be sure to use a protein powder that has a flavor you love! Abbeys Kitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for website owners to earn advertising fees by advertising and linking to amazon.com and any other website that may be affiliated with Amazon Service LLC Associates Program. Continue microwaving in 15 second increments until mug cake is fully cooked (a toothpick inserted into the center comes out clean). Thank you for the recipe! Is that you? Baking healthy treats with protein powder, Nicole Wilkins nPower Protein, Vanilla Cupcake flavored, I'm working on a simple macro planning and tracking program for you guys, Vanilla Blueberry Protein Mug Cake with Pumpkin, I tried Openfit for 2 Weeks - Here's What I Think. Use a hand blends to mix all of these ingredients properly. In a microwave-safe coffee mug (minimum size 1 cup/250ml), whisk together the dry ingredients: oat flour, protein powder, sweetener, cocoa powder, and baking powder. Let rest in microwave about 30 sec-1 min. Low calorie, high protein and delicious! Whisk in almond milk until a batter forms and stir the vegan dark chocolate chips if desired, or keep the batter plain. , Im not a big fan of vanilla so can I replace vanilla protein powder by cacao powder ? Add two inches of oil into a deep pot. Please DO NOT use any whey based protein powder, as it doesnt lend itself well to baking, and requires very little liquid. Thanks! For this recipe, I used Nicole Wilkins nPower Protein, Vanilla Cupcake flavored whey protein as she has done a great job making a very clean (and tasty) protein, but I also love Trutien and Designer Whey. They melt on top of the hot cake in the mug and taste delicious. Milk- I like to use cashew milk for this, but you are welcome to use whatever you prefer or have on hand. So excited to try! Team chocolate all the way! Only takes 60 seconds! Save my name, email, and website in this browser for the next time I comment. This category only includes cookies that ensures basic functionalities and security features of the website. I used 1T protein powder (Organics chocolate or vanilla works), 1T PBFit and 1T coconut sugar. Top with powdered sugar if desired! PS - this is so much better topped with Walden Farms Sugar-free Pancake Syrup . It's such a great option! Ive tried many mug cakes, and have never gotten one with a real cake consistency before. Tasted like light and airy chocolate cake! 6 tbsp spelt, white, or oat flour (For low carb, make this Keto Mug Cake) 2 tbsp chocolate protein powder 1/4 tsp salt 1/2 tsp baking powder 2 tbsp sugar, unrefined if desired 4 tsp additional sugar OR pinch uncut stevia 2 tbsp oil (Many commenters say it still tastes good if you sub applesauce or mashed banana. I only microwaved for 1 minute and then added a dollop of whipped cream. This section shows how to make cake in a mug with protein powder, including step-by-step photos and details about the technique, to help you visualize it. From blueberry mug cakes, chocolate mug cakes and even lemon mug cakes, there is a recipe here for everyone! Self-rising flour is a flour mixture that includes salt and baking powder, two ingredients that help cake become cake. Please turn Safari reader mode OFF to view ingredients. Still until everything is fully combined into a batter-like consistency. So when cooking with protein powder, whether you are making this vegan protein mug cake or my protein overnight oats recipe, always adjust the recipe if you use a different kind of protein powder. This three ingredient protein mug cake recipe has 197 calories and 4 net carbs per serving, excluding any toppings or add-ins. CONSUMER NOTICE: You should assume that the publisher of this website has an affiliate relationship and/or another material connection to the providers of goods and services mentioned on this website and may be compensated when you purchase from a provider. If you loved this protein mug cake, then you have to try these protein-packed recipes on the blog! You can also use oil spray! THANK YOU SOOOOO MUCH!!! This post is sponsored by Paleovalley. In your mug, mix the 6 tablespoons all-purpose flour, 3 tablespoons chocolate protein powder, teaspoon baking powder, teaspoon salt, and 2 teaspoons sugar until well-integrated. Or you could try my banana carrot muffins, that are loaded with fruit and veggies. Are those safer and healthier for me to use as a substitute and would it still likely work? YES, also email me a FREE printable keto food list! Add your wet ingredients and mix very well, until a thick and smooth texture remains. This protein mug cake is pretty customizable. I am a foodie, a wife of a vegan runner and here I share with you my easy plant-based recipes! Add in the melted butter, egg yolk, milk, and vanilla extract and stir them into the batter. No flour! You can also use any dairy milk or plant milk that you like! Hi Eldar, Most likely the problem was the sweetener used. Here you will find simple, healthy dishes made with whole food ingredients, as well as gluten-free, low carb meals -- all with 10 ingredients or less. Just watch for any dietary restrictions when needed. I have figured out how to master my ADHD brain through fitness, healthy eating and self-care and I get a thrill out of helping other women like me, do the same. When it comes to flavors, nothing comes close to the classic vanilla. 1-2 Tbsp canned pumpkin. Your email address will not be published. I love it in the afternoon around 2pm when I'm ready to keel over , I am OBSESSED with mug cakes! It can easily be made gluten free or vegan depending on which protein, flour and egg you use. So as a dietitian mama, I wanted to put a healthy spin on one of my long-time favs by creating this protein mug cake! Doesnt have that eggy Paleo texture most baked goods have that Ive tried. Use what you have and experiment! There are several ways to keep a mug cake more moist: Mug cakes turn rubbery from overcooking. This type of flour gives these baked goods a light and fluffy consistency. To make a delicious mug cake with protein powder, the main important thing is to use a protein powder that you already know and enjoy its flavor! This recipe is so good. I haven't made a mug cake in a while now, so this recipe is such a great way to fix that. I cant thank you enough for this recipe (life saver!)!!! As all microwaves are different, carefully watch after the first 1 minute and 15 seconds to ensure your mug cake does not overflow. I believe in the importance of honoring your cravings, but I also like prioritizing snacks or desserts that are satiating both physically and emotionally. This protein mug cake is the easiest mug cake youll ever make! This is one of my favorite go to mug recipes! Ahh Ive chocked on coconut flour before! Rich and chocolatey! Add all of your ingredients into a bowl. These were perfect and decadent. Its loaded with protein powder to make a great post-workout snack. Instead of putting chocolate chips on top I made a drizzle with peanut butter, almond milk and 1/2 teaspoon of monk fruit sweetener. I would suggest baking at 350F for about 10 minutes or so and be sure you are using an oven safe mug! Add wet ingredients to the mug. I would only use a paleo protein powder blend if you follow a strict paleo diet. Contrary to popular belief, you can add protein powder to desserts, especially into mug cakes. What toppings would you add to it? It isnt as thick as casein protein or brown rice protein, but still can be used. In addition to the protein powder, the egg and almond flour also add proteins. Then add egg, pumpkin, vanilla, and milk and mix again. It's topped with a divine 3-ingredient streusel topping and bakes up like a mini cake! Learn more about me here or at MayaKrampf.Com. Thanks for supporting the brands that make this site possible! Not only is it high protein, gluten-free, and dairy-free but it also requires only 7 ingredients and minutes to prepare. 1 Small mug Ingredients cup chocolate vegan protein powder cup almond flour teaspoon salt teaspoon baking soda 1 teaspoon baking powder 2 tbs maple syrup 2 tbs almond milk Instructions In a regular size mug, combine all the ingredients and mix until combined. Bonus, this is also a vegan protein mug cake made without eggs or dairy. Ive made this maybe a dozen times and each time 10/10 its great! It makes the perfect post-workout snack or after dinner treat. I'm a Registered Dietitian (RD), food and nutrition blogger, award winning cookbook author, a YouTuber, TV host and the founder of Abbeys Kitchen Inc. Im happy to have a low sugar, high protein sweet treat to satisfy my evening sweet tooth! Im Chene (kinda rhymes with today) and I love all types of baking! Optional but recommended step: mix in chocolate chips. I think I ended up adding about 1/2 a cup and it turned out great. If you like, you can add in a few optional ingredients to boost the sweetness and chocolatey goodness. Melt butter in a mug or medium ramekin. Make sure you are using an oven-safe mug or ramekin. Add protein powder, cocoa powder, sugar, flour, baking powder and salt and mix again until no large clumps are left. I create easy healthy recipes that your whole family will love, as well as gluten-free keto recipes all with 10 ingredients or less. This protein mug cake is the easiest mug cake you'll ever make! Rude or inappropriate comments will not be published. Instructions. Microwave for 60-75 seconds. Just make sure it doesn't have a grainy texture as it will come through in the final product. We dont recommend using the scoop provided with your protein powder because they all have different volumes and result in inaccurate measurements. Im a two time cookbook author, photographer, and writer, and passionate about creating easy and healthier recipes. I used chocolate flavored whey protein this time. Step 1: In a large mixing bowl, combine your dry ingredients and mix well. My hope is to share my love language of sweet and simple baked goods with you. This is such a delicious quick snack after my workout. This is the best mug cake Ive tried and Ive tried many. Instructions First, you want to take the coconut oil and spread it on the inside of the mug. Please turn Safari reader mode OFF to view ingredients. Thanks for an easy treat, can't wait to try every variation I can think of! To make gluten-free: Choose a gluten-free flour option (all-purpose gluten-free flour, almond flour, or gluten-free oat flour). I am ALWAYS looking for something sweet after dinner. Thank you for the feedback! 3. Im pretty sure I want to stick my face into this cakesans the chocolate chips. Here youll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. Another protein powder might work, but I havent tried it to confirm. Since this protein powder mug cake is made with just protein powder and a few other ingredients, it makes up most of the flavors in the recipe. A protein powder mug cake is best eaten when fresh, the day of. YUM! Add the batter into a ziplock bag and snip off one end of it. But remember every microwave is different. YUMMM!!!!!!! Add in the peanut butter, maple syrup, vanilla and milk. Came out dried like the desert Didnt miss one thing What is the problem? As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Stir in the almond milk until the batter is smooth, slightly thick, but still liquid like a chocolate cake batter. Delicious. You can try, but the results won't be the same. Feel free to add more or less sugar depending on how sweet your protein powder is and your preference. Will definitely use the recipe again to curb my cravings for cake! What are your thoughts on this protein mug cake? This mug cake is so fluffy I could die! 40 g cake mix (any flavor will work!) All rights reserved. Place your dry ingredients into it and mix well. I added a little more almond milk (a tsp or so) to get the consistency I like. Microwave for :45-:60 seconds (which may turn into less or more time depending on how powerful your microwave is) In a microwave safe large mug or cereal bowl whisk together milk, egg and vanilla until blended. Thanks for sharing! This is the most common question that I get. Your email address will not be published. 2 tablespoons protein powder. A mug cake with protein powder is a single-serve protein cake baked in the microwave for 90 seconds. Hint: Watch your mug cake as it cooks in the microwave, checking it after 30 seconds so that it doesn't overcook and create a rubbery texture! Thanks for the mug cake recipe, Arman!? Use at least a 12-ounce mug (which is the standard size anyway) if you dont want to deal with this issue. Your email address will not be published. Mix all of the selected ingredients in a large mixing bowl. If you want to save some, store it covered in the fridge, and then reheat in the microwave just until warm. Gluten and sugar free. In a microwave-safe coffee mug (minimum size 1 cup/250ml), whisk together the dry ingredients: oat flour, protein powder, sweetener, cocoa powder, and baking powder. Wait 30 seconds or so before eating as the mug cake is very hot. Hello Abbey! Combine dry ingredients in a bowl - cereal, oats, vanilla protein powder, unflavored protein powder, flax seeds and chia seeds. Registered trademark. Pour into a 12 oz or larger microwave-safe mug and sprinkle 1 Tbsp of chocolate chips over the top of the batter if desired. Mix all the ingredients in a bowl then transfer to the mug. This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. Almond Milk To keep this recipe dairy-free, we opted for almond milk. 1. , Last major update: December 8, 2021 Filed Under: Keto Recipes Low Carb Keto Desserts Recipe Videos Almond Flour Recipes Chocolate Recipes Freezer FriendlyMake AheadNo BakeUnder 30 Minutes Dairy-Free OptionKetoPaleo OptionVegetarian Valentine's Day American, Your email address will not be published. See the recipe card below for full nutritional information. Or would it change it too much in texture? I haven't tried.) Liz Joyce Step 3. Your email address will not be published. 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