Click the links below to see the items used to make this recipe. … Below you’ll find a step by step pictorial with brief directions. Your keto jumpstart OR reset! PRO TIP: If the broccoli doesn’t cook through easily by just stir frying, you can add a couple tablespoons water, cover and cook for a few minutes to steam it. Remove from skillet. Here's how to get your freebie: Copyright © 2015-2021 Wholesome Yum®. I did modify it a bit and add carrots and cauliflower to the recipes as my kids really love those veggies! Stir in reserved … You can enjoy our amazing stirring fry recipes on the keto diet. First step is to thinly slice the flank steak. The only difference between the marinade and the sauce is that we add some avocado oil to the marinade, and add some broth and gelatin to the sauce. Return the beef to the pan with the broccoli and warm through, add the fish sauce and toasted sesame oil, then serve hot. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! Beef and Broccoli Stir Fry Heat the butter in a wok or skillet on medium-high heat. Add steak and sear on both sides until nicely browned. I love being able to skip the takeout and make this yummy dish at home! Add 2 more tablespoons of avocado oil into the skillet and turn the heat to high. However, I do not have the funds to have something like that developed. and let the steak soak up lots of flavor. I’m excited to try this at home AND get a healthier version than what I usually eat. Beef and broccoli stir fry paired with cauliflower rice. https://www.youtube.com/channel/UCZ9rtgneFVp0wiQWQedaShw/joinToday we're cooking up some Keto Ground Beef. Heat another tablespoon of olive oil over medium heat. I slice my steak into bite-sized pieces or strips, depending on my mood and cook it over high heat just long enough to brown the outside. Rate this Recipe: 0 / 5 0. Cover with a lid and cook for 8 to 12 minutes, lifting the lid only occasionally to stir, until crisp tender. Stir fry 2 to 3 minutes. 12 oz Sirloin Beef; 1 cup Broccoli Florets; 1 Onion sliced; 4 cloves Garlic sliced; 1 tbsp Ginger chopped; 4 tbsp Coconut Aminos; 1/4 cup Coconut Oil; Salt & Black Pepper ; Instructions. You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. Home / Recipe Index / Keto Low Carb Dinner / Easy Paleo Keto Beef and Broccoli Stir Fry Recipe. Or where would you find the gelatin in the grocery store? Transfer 2 tablespoons (30 mL) of the coconut aminos mixture to a large bowl - this will be the marinade. Keto Beef Broccoli Stir Fry Recipe with Zucchini and Cabbage Ingredients. After cooking the beef, remove it from the pan, cover to keep warm, and then stir fry the broccoli in the same pan. Whisk in a tablespoon of olive oil. Great recipe! Olivia Swift. Tweet 0. I really enjoyed this recipe , Beef and broccoli stir fry is such a staple Chinese take out food. Easy Keto Beef and Broccoli - 20 MinutesFind over 80 more keto recipes in my e-cookbook! Type your question or comment below, and click "Post Comment". (It takes 3-5 minutes per side.). Avocado will be the more neutral of the two flavor wise. I’m glad you enjoyed it. First and foremost, “Happy New Year” everybody! Keto Ground Beef and Broccoli Stir Fry is a delicious quick and easy low carb dinner you can make in less than 30 minutes from start to finish, all in a single pan. WELCOME, I'M KASEY! Keep reading! In this recipe, we used soy sauce, but you can also use coconut aminos instead to stir fry the beef and veggies. 1 1/2 lbs thinly sliced beef strips 1 lb broccoli … … ***IF you do not have xanthan gum, you can substitute cornstarch, although it is not considered keto-friendly. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. broccoli stir fry is for all my peeps who are trying to enjoy life while still cutting down on carbs. Remove the beef from the marinade and add to the hot pan. And if you want to save even more time, buy pre-cut broccoli … Whisk the chicken broth and gelatin into the reserved marinade/sauce in the smaller bowl, until smooth. Enjoy this delicious traditional Chinese dish at only ~4g Net Carb / Serving. MARINADE INSTRUCTIONS: In a dish or large mixing bowl, place protein of choice and all ingredients together, and mix to coat well. When the steak is brown on one side, it should flip easily. Eeek! But if you are eating it from a restaurant, or using a traditional recipe, it would not be keto friendly. Serve over steamed riced cauliflower. This will be one of the last steps before plating your keto beef and broccoli. Stir-fry broccoli until crisp-tender, for about 3 minutes, then add the remaining marinade and cook for two more minutes. My low carb keto blog contains EASY, natural, keto & low carb recipes, with 10 ingredients or less! Thank you so much! As an Amazon Associate, I earn from qualifying purchases. Whether you are counting … Such a great idea to serve it over cauliflower rice. Stir until the sauce has thickened. Step 2: Saute the broccoli in oil first. Made with tender beef cuts of juicy flank steak, fresh broccoli, and plenty of tasty seasonings, this is low carb Chinese food perfection. 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